What are yoy having for lunch today?
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Cookies and Cream flavored Muscle Milk. That is all.0
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A salad with itailan spritzer dressing
dannon lite and fit strawberry yogery ( 6 oz)
water
good and filling :-)0 -
today - home made split pea soup -
I usually make a few types of soups and freeze them in portions -- my husband and kids can grab one for work/school and I always have lunch made (and I can control the sodium etc.)
currently in rotation are split pea soup (223 cals), home made carrot soup (77cals) and home made tomato soup (61 cals) per 1 cup - usually paired with a light yoghurt & a fruit (banana or royal gala apple - i am not a big fruit fan ....)0 -
1 slice of left over spiral ham
4 slices of pineapple
cup of coffee
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An apple dipped in strawberry yogurt and I split a grilled chicken breast then topped with mozzarella cheese and turkey pepperoni then toasted! YUM it's a protein packed pizza with no carbs! lol If you can have a toaster oven at work I highly recommend it, it keeps me on track so much better than just a microwave!0
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Spinach salad (with apple, blue cheese crumbles, red onion and balsamic dressing), carrots (sometimes instead of carrots I have crackers: I crave a crunch) and 5 oz of low sodium V8..... typical work lunch for me.0
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Whole wheat sandwich thins with black cracked pepper roast beef, swiss, dijon, grilled on a panini press with a couple sprays of Pam, with strawberries and dill pickles. Probably a dark chocolate kiss too.0
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Grilled Tilapia with Amy's black bean and corn salsa, homemade guacamole and 1 oz tortilla chips = approx 300 cal.0
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I had white albacore tuna, with honey mustard and a boiled egg white. I put the tuna on a 7 grain deli flat, with lettuce and tomatoes and a pickle. Had water to drink, and I am really full!0
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A bagel thin with a hard boiled egg, 1/2 tbsp of mayo and chopped green onion - YUM!!
Carrot
Celery Stalk
1/2 Orange Pepper0 -
Planned overs (Intentionally made "left overs"). Curry stir fry that was oh so yummilicious.
thats 90% of my lunches always make one extra of what ever i make for dinner.
today however its a frittata with onions and greenpeppers and chedder, topped with a bit of salsa and gaucamole0 -
Clif Bar
Steamed Broccoli
Huge glass of water (which I will MAKE myself drink...)0 -
I forgot my breakfast at home so I had to eat my lunch on the way to the gym. Then I came home because I wasn't feeling well, and my (now second) lunch wasn't very healthy. It was Trader Joe's Wisconsin Cheddar Mac & Cheese with tuna and peas in it. At least the mac & cheese was from Trader Joe's so all natural... right? At least?0
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I had a green salad with light dressing topped with a couple of hard boiled Easter eggs and a little Easter ham (trying to get rid of the last bits of Easter sodium). I also had 1/2 cup plain yogurt with 1/4 cup mixed frozen berries and a packet of sweetener mixed in.
I'm STUFFED. :-D0 -
I am having a tuna fish sandwich. It is solid white albacore tuna (70 calories) with Helmans mayo made with olive oil (50 calories) Artisan's Flat bread (100 calories) and 1 Vlasic pickle cut up(no calories but watch the sodium) with a Chobani Greek raspberry yogurt (140 calories) Total for my lunch360 calories. I usually will have a Pepsi Max or water with my lunch.0
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I wanted a soup but they didn't have the one I wanted so I am having a salad instead:
Spinach Leaves
Red Kidney Beans
2 Boiled Eggs
Black Beans
Pico de Gallo
It's yummy.0 -
Lunch: Mixed greens with chickpea salad and tuna, green olives and Goddess dressing; bottle of water
Afternoon snack: Celery sticks with laughing cow cheese
Yum!0 -
An apple dipped in strawberry yogurt and I split a grilled chicken breast then topped with mozzarella cheese and turkey pepperoni then toasted! YUM it's a protein packed pizza with no carbs! lol If you can have a toaster oven at work I highly recommend it, it keeps me on track so much better than just a microwave!
This sounds fantastic! What a great idea.0 -
6 in turkey sub at Subway. Mmmmmmmmm.0
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I am glad that we have this tread, I have ideas for the next two weeks :-)0
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