Advice about weight lifting gloves
daydreams_of_pretty
Posts: 506 Member
Today I noticed that I have little blisters from my weights forming on both of my hands. ![:\](https://community.myfitnesspal.com/en/resources/emoji/confused.png ":\")
I like for my hands to be soft, so I'm not really excited about this.
I'm planning on buying some weight lifting gloves, but I'm not sure if there are different kinds. Do you use gloves, and if so which ones? I don't want to buy a pair that isn't going to help.
If it matters, I'm a girl, and my hands are really small.
I like for my hands to be soft, so I'm not really excited about this.I'm planning on buying some weight lifting gloves, but I'm not sure if there are different kinds. Do you use gloves, and if so which ones? I don't want to buy a pair that isn't going to help.
If it matters, I'm a girl, and my hands are really small.
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Replies
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I don't use gloves, they impact my grip. That's a big deal when I'm cranking a deadlift that's 90% of my max.
If you are going to get a silly set of gloves, get the smallest that you can fit on. Note, they don't need to be comfortable, just the smallest and least likely to compress you can find. That should impact your grip the least.0 -
Gloves are not silly - they serve an obvious function, and if you get the right ones, they do it fine with minimal impact on grip strength. I recently got a pair of Lonsdales for about 5 pounds. They seem to do the job so far.0
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I bought mine from a sporting goods store... just tried on the options they had. Weren't expensive at all, like $10. They did impact my grip so I don't use them anymore but I decided I don't care about calluses. That being said, the gloves never completely prevented them for me either, just moved the placement. I have very small hands and a x-small women's pair was even a bit big for me though so that may be why...
11. This is pretty similar to what I had but this is a men's version I think... http://www.amazon.com/Harbinger-Power-StretchBack-Glove-Black/dp/B00074T85W/ref=pd_sim_sg_ef_3?ie=UTF8&refRID=1AFJXDKPZP40PZS0WQYF0 -
Danielle_Husband wrote: »Today I noticed that I have little blisters from my weights forming on both of my hands. I like for my hands to be soft, so I'm not really excited about this.
I'm planning on buying some weight lifting gloves, but I'm not sure if there are different kinds. Do you use gloves, and if so which ones? I don't want to buy a pair that isn't going to help.
If it matters, I'm a girl, and my hands are really small.
i got nike brand and they are wonderful - i cant' lift w/o them b/c i too get blisters and i have some wrist issues (past sprained wrist) so i also got some "wraps" that go around my wrists on top of the gloves.
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I'm going to go today or tomorrow (hopefully) and try a bunch on. Hopefully I can find some that are tight enough. I wouldn't have thought to look for the tightest gloves, so thanks!0
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I have a small pair from Academy Sports store that work fine. My advice is to try them on first. They should fit very snug, but not so much that they restrict movement. I also didn't like the ones with extra padding. Those are the kind that impact your grip too much. Try on a few pairs and you'll quickly learn what feels right.
I would hardly call them silly. If you want gloves, get them. If not, don't. Some people don't want to deal with callouses. Nothing wrong with that.0 -
use chalk instead.0
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When I started developing blisters, I used lifting gloves for a few months. I've since moved on to hand wraps (started learning how to box) and prefer those so much more. Even the smallest sized lifting gloves were too big for me. With the wraps, I can wrap my hands and wrists for support and protection to my liking.0
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perfectlytrained wrote: »When I started developing blisters, I used lifting gloves for a few months. I've since moved on to hand wraps (started learning how to box) and prefer those so much more. Even the smallest sized lifting gloves were too big for me. With the wraps, I can wrap my hands and wrists for support and protection to my liking.
Where do you get your hand wraps?
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berkayaliulker wrote: »use chalk instead.
Chalk probably wouldn't work for me right now because I work out at home, and it sounds messy, lol. Thanks, though. I'll keep it in mind for later.0 -
From not using gloves, and lifting very heavy, including body weight exercises (pull ups) I ended up with tendonitis in both forearms. As it turns out, a lot of people in my gym, those who are more on the serious side of lifting, have developed this too.
Yes, building a strong grip is good. However, if/when you start lifting heavier and heavier, the strong grip/tendon strain ratio starts leveraging towards too much strain.
I never minded the callouses on my hands but, you might, which is ok, personal preference. However, blisters are NOT GOOD. They can easily get infected, expecially at the gym, and can keep you from training.
I invested on a set of versa grips (got pink, cause I'm a girl) and love them. I use them for all of my 'pulling' exercises. They were also very helpful with training me to be able to do pullups.
This may not be what you are going for but I just wanted to chime in on the topic in general.0 -
dlvuyovich wrote: »From not using gloves, and lifting very heavy, including body weight exercises (pull ups) I ended up with tendonitis in both forearms. As it turns out, a lot of people in my gym, those who are more on the serious side of lifting, have developed this too.
Yes, building a strong grip is good. However, if/when you start lifting heavier and heavier, the strong grip/tendon strain ratio starts leveraging towards to too much strain.
I never minded the callouses on my hands but, you might, which is ok, personal preference. However, blisters are NOT GOOD. They can easily get infected, expecially at the gym, and can keep you from training.
I invested on a set of versa grips (got pink, cause I'm a girl) and love them. I use them for all of my 'pulling' exercises. They were also very helpful with training me to be able to do pullups.
This may not be what you are going for but I just wanted to chime in on the topic in general.
Thanks! I'll look for these and see what I think.
I get what you ladies are saying about the wrists and forearms. I have had a couple of ouchy wrist days already. I'm really careful about keeping them straight and not flopping them, but I do sometimes get a little curious about how they will do as I keep increasing the weight. I really want to lift the heaviest weights possible, but it does make me nervous.
I realize that lifting heavy weights is great for everyone and that other people are doing it, but my wrists are so small that it kind of scares me because I don't know how it makes sense that they can hold form while lifting (really) heavy weights. I injured both of my wrists as a child, so I might should consider wrapping them as well. I've seen my arm x-rays (broken arms), and the bones in forearms looked like pencils (when I was a teen).0 -
Danielle_Husband wrote: »perfectlytrained wrote: »When I started developing blisters, I used lifting gloves for a few months. I've since moved on to hand wraps (started learning how to box) and prefer those so much more. Even the smallest sized lifting gloves were too big for me. With the wraps, I can wrap my hands and wrists for support and protection to my liking.
Where do you get your hand wraps?
these are the ones I have (because purple!):
http://www.amazon.com/Elastic-Cotton-MMA-Handwraps-Pair/dp/B003U2QZEK/ref=sr_1_1?ie=UTF8&qid=1412779215&sr=8-1&keywords=hand+wraps+purple
my SO (who started me on boxing and has extensive MA training) uses Everlast brand which can be found in any sporting goods store.
I would strongly suggest that you find someone who knows how to wrap hands show you how to do it effectively.
but, yeah... I love 'em... I am in full beast mode when wrapped and lifting heavy
here's a not so great photo of the hand wraps on, it's the only one I have at the moment:
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perfectlytrained wrote: »Danielle_Husband wrote: »perfectlytrained wrote: »When I started developing blisters, I used lifting gloves for a few months. I've since moved on to hand wraps (started learning how to box) and prefer those so much more. Even the smallest sized lifting gloves were too big for me. With the wraps, I can wrap my hands and wrists for support and protection to my liking.
Where do you get your hand wraps?
these are the ones I have (because purple!):
http://www.amazon.com/Elastic-Cotton-MMA-Handwraps-Pair/dp/B003U2QZEK/ref=sr_1_1?ie=UTF8&qid=1412779215&sr=8-1&keywords=hand+wraps+purple
my SO (who started me on boxing and has extensive MA training) uses Everlast brand which can be found in any sporting goods store.
I would strongly suggest that you find someone who knows how to wrap hands show you how to do it effectively.
but, yeah... I love 'em... I am in full beast mode when wrapped and lifting heavy
here's a not so great photo of the hand wraps on, it's the only one I have at the moment:
Thanks! (I love purple, too!)0 -
You do realize, that's not how that works right? You go tendonitis because of repetitive use, also known as not doing enough OTHER things. Gloves have zero impact on that. Regardless of what your cousin's uncle's roommate's chiro may have said about it.dlvuyovich wrote: »From not using gloves, and lifting very heavy, including body weight exercises (pull ups) I ended up with tendonitis in both forearms. As it turns out, a lot of people in my gym, those who are more on the serious side of lifting, have developed this too.
Back to the handwraps, I think that's a great idea, and you should do that. I used to work out at a boxing gym, so we're talking strong guys, good grips, and lots of handwraps. We always loved kettlebell days, because handwraps are so deleterious to grip that those kettlebells would often get launched.
Hey, if you can dodge a kettlebell, you can dodge a punch.
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Danielle_Husband wrote: »berkayaliulker wrote: »use chalk instead.
Chalk probably wouldn't work for me right now because I work out at home, and it sounds messy, lol. Thanks, though. I'll keep it in mind for later.
Get liquid chalk. Not messy, that's why gyms that won't allow regular chalk will allow this.0 -
You do realize, that's not how that works right? You go tendonitis because of repetitive use, also known as not doing enough OTHER things. Gloves have zero impact on that. Regardless of what your cousin's uncle's roommate's chiro may have said about it.dlvuyovich wrote: »From not using gloves, and lifting very heavy, including body weight exercises (pull ups) I ended up with tendonitis in both forearms. As it turns out, a lot of people in my gym, those who are more on the serious side of lifting, have developed this too.
Back to the handwraps, I think that's a great idea, and you should do that. I used to work out at a boxing gym, so we're talking strong guys, good grips, and lots of handwraps. We always loved kettlebell days, because handwraps are so deleterious to grip that those kettlebells would often get launched.
Hey, if you can dodge a kettlebell, you can dodge a punch.
Are you being sarcastic about handwraps being a great idea? I thought you were serious, but then you wrote the thing about the kettlebells...
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Danielle_Husband wrote: »berkayaliulker wrote: »use chalk instead.
Chalk probably wouldn't work for me right now because I work out at home, and it sounds messy, lol. Thanks, though. I'll keep it in mind for later.
Get liquid chalk. Not messy, that's why gyms that won't allow regular chalk will allow this.
I did not know that liquid chalk existed. I'll check it out!
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Danielle_Husband wrote: »Are you being sarcastic about handwraps being a great idea? I thought you were serious, but then you wrote the thing about the kettlebells...
I think you should definitely try it out.0 -
Danielle_Husband wrote: »Are you being sarcastic about handwraps being a great idea? I thought you were serious, but then you wrote the thing about the kettlebells...
I think you should definitely try it out.
I still can't tell if you're being serious. I'm not sure if it's because you're doing it on purpose or because I have Aspergers (really) and sometimes have difficulty with things like sarcasm, but I'm being completely honest when I say that I can't tell if you genuinely think that I should use wraps or if you think that I'm going to catapult a weight into my face because I've wrapped my hands.0 -
Danielle_Husband wrote: »Danielle_Husband wrote: »Are you being sarcastic about handwraps being a great idea? I thought you were serious, but then you wrote the thing about the kettlebells...
I think you should definitely try it out.
I still can't tell if you're being serious. I'm not sure if it's because you're doing it on purpose or because I have Aspergers (really) and sometimes have difficulty with things like sarcasm, but I'm being completely honest when I say that I can't tell if you genuinely think that I should use wraps or if you think that I'm going to catapult a weight into my face because I've wrapped my hands.
fyi, I currently do 35 lbs kettlebell swings and will be upping the weight this weekend... I've never lost control of the kettlebell while wearing wraps.0 -
I like it when girls have lifting callouses. Most guys don't like super girly girls. Do without the gloves.0
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You do realize, that's not how that works right? You go tendonitis because of repetitive use, also known as not doing enough OTHER things. Gloves have zero impact on that. Regardless of what your cousin's uncle's roommate's chiro may have said about it.dlvuyovich wrote: »From not using gloves, and lifting very heavy, including body weight exercises (pull ups) I ended up with tendonitis in both forearms. As it turns out, a lot of people in my gym, those who are more on the serious side of lifting, have developed this too.
This. The tendonitis was unrelated to using or not using gloves.Back to the handwraps, I think that's a great idea, and you should do that. I used to work out at a boxing gym, so we're talking strong guys, good grips, and lots of handwraps. We always loved kettlebell days, because handwraps are so deleterious to grip that those kettlebells would often get launched.
Also this, but to be less sarcastic and make the point less confusing:
Hand wraps will keep you from getting callouses, but will also weaken your grip, making it harder to lift heavy. Think about why boxers wrap their hands -- it has nothing to do with grip. Then think about why lifters wear gloves -- it's ALL about grip. Then you'll have all the answers you need.
Also, it takes all of 2 seconds to put on gloves. A good wrap takes several minutes, and an extra person. Pointless.
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i lift about as much and as often as is physically possible, and all i have is two tiny callouses on each hand by my pinky and ring finger. the rest of my hands are smooth. Use lots of chalk , On days i do pullups or heavy DL, my callouses get a little rough, but that goes away in about a half hour. I wont use gloves, it affects my grip0
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I don't use gloves, they impact my grip. That's a big deal when I'm cranking a deadlift that's 90% of my max.
If you are going to get a silly set of gloves, get the smallest that you can fit on. Note, they don't need to be comfortable, just the smallest and least likely to compress you can find. That should impact your grip the least.
It's very hard to find small gloves. Does anyone know where to get extra small gloves?
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Danielle_Husband wrote: »Danielle_Husband wrote: »Are you being sarcastic about handwraps being a great idea? I thought you were serious, but then you wrote the thing about the kettlebells...
I think you should definitely try it out.
I still can't tell if you're being serious. I'm not sure if it's because you're doing it on purpose or because I have Aspergers (really) and sometimes have difficulty with things like sarcasm, but I'm being completely honest when I say that I can't tell if you genuinely think that I should use wraps or if you think that I'm going to catapult a weight into my face because I've wrapped my hands.
I think you should definitely try it out.
I'll break it down.
I think you should try it out. Which means, I believe you should attempt it.0 -
Danielle_Husband wrote: »Danielle_Husband wrote: »Are you being sarcastic about handwraps being a great idea? I thought you were serious, but then you wrote the thing about the kettlebells...
I think you should definitely try it out.
I still can't tell if you're being serious. I'm not sure if it's because you're doing it on purpose or because I have Aspergers (really) and sometimes have difficulty with things like sarcasm, but I'm being completely honest when I say that I can't tell if you genuinely think that I should use wraps or if you think that I'm going to catapult a weight into my face because I've wrapped my hands.
I think you should definitely try it out.
I'll break it down.
I think you should try it out. Which means, I believe you should attempt it.
Thanks!0 -
BinaryPulsar wrote: »I don't use gloves, they impact my grip. That's a big deal when I'm cranking a deadlift that's 90% of my max.
If you are going to get a silly set of gloves, get the smallest that you can fit on. Note, they don't need to be comfortable, just the smallest and least likely to compress you can find. That should impact your grip the least.
It's very hard to find small gloves. Does anyone know where to get extra small gloves?
Amazon. They have everything. (Except Dodgers logo condoms to use on Giants fans.)0 -
The heavy weights also became too much for my wrists. And my callouses would get torn open every time I deadlifted (200#+). Not fun. I found a pair of small Harbinger gloves with attached wrist wraps. Callouses are gone and wrists feel much better.
Do what makes the experience comfortable for you. Don't worry about others' preferences.0 -
BinaryPulsar wrote: »I don't use gloves, they impact my grip. That's a big deal when I'm cranking a deadlift that's 90% of my max.
If you are going to get a silly set of gloves, get the smallest that you can fit on. Note, they don't need to be comfortable, just the smallest and least likely to compress you can find. That should impact your grip the least.
It's very hard to find small gloves. Does anyone know where to get extra small gloves?
Amazon. They have everything. (Except Dodgers logo condoms to use on Giants fans.)
Thanks! :laugh:
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