Craving Salt!

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lialiali
lialiali Posts: 4 Member
in Getting Started
Craving Salt like crazy (like I want to shake salt in my mouth)-- 4 weeks in, eating recommended sodium or more each day --guess I like salt. Anyone else experience this?

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  • MommyWilhelm
    MommyWilhelm Posts: 10 Member
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    are you using other seasonings?
  • msalamun
    msalamun Posts: 116 Member
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    Other seasonings may help. It changes things up to something you may like that you didn't realize before. Plus, variety is the spice of life!

    But if you're craving salt or salty foods, it probably means you have a deficiency in chlorine and/or silicon and other minerals. Try adding more leafy greens into your diet as well as nuts and seeds (almonds, cashews, sesame seeds, etc.)
  • lialiali
    lialiali Posts: 4 Member
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    Thanks-- Yes its a craving, not that my food is bland. I'll try more nuts and leafy greens. Thanks for the suggestions

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