Increase Protein without going crazy on other things

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ksmitty1022
ksmitty1022 Posts: 6 Member
in Food and Nutrition
I have tried to up my protein intake, but it seems like I cannot find actual FOODS that have HIGH protein but LOW fat or sugar. I HATE protein shakes, but it seems like that's the only way I get my protein number per day. Protein bars are delicious but a lot of them have REALLY high sugar count. Any suggestions of good PROTEIN sources that are foods?

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  • wheird
    wheird Posts: 7,963 Member
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    Um...meat?

    Chicken breast
    Tuna fish
    Turkey breast
    Lean beef

    Etc...
  • Chaskavitch
    Chaskavitch Posts: 172 Member
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    Meat, fish, eggs, occasionally nuts if you're ok with also getting a lot of fat. Most cheese is about an even ratio of fat/protein. Also it is tasty :yum:

    If I'm not getting enough protein for the day in my meals, I honestly just eat a couple of ounces of lunch meat, a hard boiled egg or two, or leftovers of whatever meat I made for dinner the night before. I do enjoy and drink protein shakes, too, but you don't need those to meet your protein requirements.
  • MissMissle
    MissMissle Posts: 293 Member
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    Jerky, PB2 / PB Lean, Turkey, Eggs, Bananas .... I'm not very good at this, i never hit my macros.... but all of those are lower on the calorie side.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
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    Shrimp, chicken, beef or turkey jerky, tuna fish, string cheese, Greek yogurt, etc. Obviously if you're veggie or vegan you might need to look into some alternate protein ideas.
  • ksmitty1022
    ksmitty1022 Posts: 6 Member
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    haha...yes I probably should have mentioned that most meat makes me gag. That would have been the obvious answer. Chicken all the time is getting old. Thank you for the other ideas.
  • losergood2011
    losergood2011 Posts: 172 Member
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    I drink the shakes make mine with berries, powerade zero about 2-4 oz and one scoop of Jarrows unflavored although chocolate is ok. I just chug it. not my favorite but you have to learn to swallow the frog to meet your goals! gives me 22 g protein in a few mouthfuls and keeps my hunger at bay
  • kbolenbaugh
    kbolenbaugh Posts: 1 Member
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    http://greatist.com/health/high-protein-snacks-portable
  • Sam_I_Am77
    Sam_I_Am77 Posts: 2,093 Member
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    Okay, it's difficult to get the protein you need if you can't eat meet (chicken, beef, pork, fish) or protein shakes. I hope you like cottage cheese.
  • BetterKimmer
    BetterKimmer Posts: 178 Member
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    Google it. Several sites come up with a list of high protein, low calorie food sources. But right off the top of my head.

    1. shrimp
    2. tuna
    3. chicken breast
    4. low fat cottage cheese
    5. eggs/egg whites (I combine 1egg & 1/2 cup egg white every breakfast)
    6. lean ground turkey
    7. beans
    8. almonds
    9. nut butters, natural and in moderation

    You can look at my diary from yesterday. I hit over 200g of protein. Also, what are your macro goals? As in, how low do you want to keep your fats and carbs? I stay moderate on them myself, most days.
  • BetterKimmer
    BetterKimmer Posts: 178 Member
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    And 10. non fat greek yogurt
  • Amyafm
    Amyafm Posts: 18 Member
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    Ever try vegetarian burgers like those by morning star or boca? I'm not a huge fan of the ones that try to taste like burgers or chicken, but the ones made with beans are pretty tasty.

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