Snacks

mandyjonesrn
mandyjonesrn Posts: 3
edited September 2024 in Health and Weight Loss
What do people eat when you are hungry in between meals... Like what veggies, fruit etc.... How to you get to the point you are not hungry all the time

Replies

  • cbaines74
    cbaines74 Posts: 77
    I eat some of the 100 cal snacks they have out there, they are small but I just drink a lot of water with them. I have been doing this for 17 days now and I still have some days when I am really hungry.
  • stanvoodoo
    stanvoodoo Posts: 1,023 Member
    Protein Protein Portein! It keeps you fully longer.

    Best snacks are greek yogurt, cottage cheese. Nuts have protein too, check the serving size and the fat content too. Veggies are great especially if you can't get them in at meals.

    Be Strong, you will succeed!
  • stanvoodoo
    stanvoodoo Posts: 1,023 Member
    Protein Protein Portein! It keeps you fully longer.

    Best snacks are greek yogurt, cottage cheese. Nuts have protein too, check the serving size and the fat content too. Veggies are great especially if you can't get them in at meals.

    Be Strong, you will succeed!
  • ari_27
    ari_27 Posts: 88 Member
    Try to eat every 2-3 hours. I make sure I switch between proteins and fruits/veggies. I have 3 full meals a day usually around the same time (breakfast at around 9-10) then at 12 I'll have like 1/2 a banana with some almonds or something like that, then at 2ish lunch, then at 4-5 i'll have a protein shake or bar, then dinner at 6 ish, and after if i'm still hungry ill have some more nuts or carrots with hummus.
  • RoniDoll
    RoniDoll Posts: 262
    fat free greek yourt with fruit or honey
  • brooke_g0501
    brooke_g0501 Posts: 66 Member
    I think you just have to get used to not feeling hungry. I've been doing about 45 days now, & I still feel hungry sometimes! Drinking lots of water helps. For snacks I eat 1/2 cup of plain lowfat yogurt w/ frozen berries mixed in (they thaw over night), pretzels, but you have to look for the best ones as far as calories etc., 90 cal. Fiber one bars, string cheese-lowfat.,graham crackers with peanut butter and for fruits & veggies I like strawberries and carrots, they are easy and quick! Good luck!
  • mandyjonesrn
    mandyjonesrn Posts: 3
    Thank u!
  • mandyjonesrn
    mandyjonesrn Posts: 3
    thank u!
  • kittybitz79
    kittybitz79 Posts: 213
    Make sure your getting plenty of water bc that is when I feel hungry. I also make sure to have some fruit ready when I know I am going to crave... Usually around 10 and 3 so I do not grab the junk food in our office.
  • minburke
    minburke Posts: 241 Member
    I eat every 2 hours now. I've been having watermelon cut into a little container in bit size pieces or carrot sticks with hommus or saltine crackers with vegemite. Not too cal heavy and still yummy.
  • Amie_46
    Amie_46 Posts: 60
    Check out my food diary and add me as a friend if you'd like. I try to eat every 2-3 hrs so I eat smaller meals.

    Snacks I love:

    - Kashi Bars
    - Fiber 1 100 Calorie Bars
    - Yogurt with Fruit (Raspberries, Blueberries, Pineapple, Strawberries)
    - Almonds
    - Luna Bars
    - Carrots and Cucumber with Hummus
    - Laughing Cow Cheese & Melba Toast
    - Apple/Banana paired with Nut Butter, Handful of Almonds or String Cheese
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