35 DAY CHALLENGE!!

there is everything i stole from the other post more people can join


OKAY!!!! HERE IS WHAT IM THINKING!!! (tell me what you think)

35 DAY CHALLENGE!!
1: no one eats below 1200 calories cause thats just unhealthy
2:every day we have 500 calories in THE GREEN!
3: One day where you can be in red 500 calories AT MOST this will also be a relax day if needed
3: take one before picture and one after picture!


-that mean it doesn't matter what your calorie counter says make sure you eat that much! i have mine at -2 lbs a week but ill still keep myself at 500 calories in the green
- the goal is to increase working out
- make sure you stay healthy! get all your minerals and vitamins in!
- stay on top of your fiber protein and carbs too!

input is greatly wanted!!!




as many as you want! just as long as you eat over 1200 calories and have 500 calories left over.

so if you eat 1200 and then work out 500 calories worth then your set

or eat 1500 and have 500 calories left over

kinda depends on your diet plan.. so mine is set for me for 1440 so i got to work out 500 calories with ... or if i eat 2040 calories then i need to work off 1100 calories that day

so it stays individualized and you can eat as much as you want just make sure you have that 500 defiecit

i call it 500 in the green cause at the end of the day you have 500 calories remaining at the bottom of the thing so then it stays individualized and is still a challenge

Your enthusiasm to jumpstart your goals with this challenge is awesome and i wish you a lot of luck! Its great that your instructed the challengers to be eating at least a minimum intake. If I understand you correctly, this challenge is just to not eat your exercise calories. I know its the number one debate on the forum.. but you being a guy especially.. i hope you are on a cut. If you are trying to maintain/ grow muscle mass those caloric levels might be way too low. I dont know your exact goals but its just something to consider. :flowerforyou:

you know honestly its just to try something new... i mean its not a big deal at all because its only 35 day... after that i will recommend people try other things that might work better for them.. i figure personal experience is the best way to gain knowledge specially if its in a safe way and you get the minimum 1200 calories everyone tells you to get