Reading nutrition facts

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glambb_x
glambb_x Posts: 5
in Health and Weight Loss
I'm going to picklebarrel with my friend for dinner and wanted to read the nutrition facts.
On the website it shows Carbohydrates but beside it shows carbohydrates daily value..
what's the difference?

I need to make sure I eat 30-40 carbs or less.

http://www.picklebarrel.ca/restaurant/wp-content/themes/picklebarrel/images/PB_nutritional_info.pdf

Replies

  • r5d5
    r5d5 Posts: 219 Member
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    The "daily value" just means that, based on a 2,000 calorie diet, the carbs for that food will take up that percent of a 2,000 calorie diet's carb count. So if, for example, a bowl of soup has 15 grams of carbs and 5% daily value, it means that the soup will account for 5% of the carbs you'll consume all day. If you're counting carbs, count the Carb grams the menu posts, NOT the percent value.
  • glambb_x
    glambb_x Posts: 5
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    Okay thank you soo much for clearing that up!

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