NEED PROTEIN!

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LionheartedDonna
LionheartedDonna Posts: 22 Member
edited September 2024 in Food and Nutrition
I'm cleaning up my diet and exercise program and protein is what I need! As much protein as possible without fat and carbs (though I know completely isolated is impossible.) What has that kinda protein? :D

Replies

  • kdouglas11
    kdouglas11 Posts: 185 Member
    tuna, sardines etc.

    fish is your best answer.
  • bethpnc
    bethpnc Posts: 1
    Try turkey.
  • noexcuses1218
    noexcuses1218 Posts: 332 Member
    Ground turkey maybe? Egg whites?
  • wishup2thestars
    wishup2thestars Posts: 5
    Green veggies, chicken breast (boneless skinless), nuts and seeds
  • PaulaButHag
    PaulaButHag Posts: 38
    I eat alot of eggs, talipia, shrimp, and chicken. I also have some beef and pork.
  • luv2ash
    luv2ash Posts: 1,903 Member
    YES, THIS is how I have lost my weight. 110 grams of protein and 85-100 grams of carbs. Lots of extra lean turkey, chicken, fish, egg beaters, light cheese.
  • Sporty98
    Sporty98 Posts: 320 Member
    Salmon, turkey breast meat, egg whites, tilapia, shrimp, tuna.....
  • lisapickering
    lisapickering Posts: 374
    Chicken, beans -- chick peas are my favourite, tuna, eggs
  • SimplyDeLish
    SimplyDeLish Posts: 539
    I do lots of chicken, turkey, fish. Good Luck!
  • poustotah
    poustotah Posts: 1,121 Member
    Protein shakes, chicken breast, turkey, egg whites, protein bars, nuts, fish. . .
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