replace the meat?

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lillight93
lillight93 Posts: 7
in Food and Nutrition
Hi everyone, can you tell me some valid foods I can eat to replace red meat? I only like turkey and chicken, but I never eat red meat because I really don't like it!
Thank you for your answers (and sorry for my english, I'm Italian :# )

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  • RodaRose
    RodaRose Posts: 9,562 Member
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    Fish, yogurt, cheese, eggs, beans, nuts, lentils. Also seeds like pumpkin, sunflower, chia, hemp, flax, . .
  • Chrisparadise579
    Chrisparadise579 Posts: 411 Member
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    Fish especially tuna, and yogurt would be your 2 best option, all of the options above are great but most have more grams of fat then protein.
  • lillight93
    lillight93 Posts: 7
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    Thanks to you two! :smiley:
  • cw106
    cw106 Posts: 952 Member
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    quorn.
    low cal to high protein ratio available in many ready made products.
    i like their cheese escalopes,bbq chicken type fillets and 1/4 burgers.the nuggets taste same as real chicken nuggets!
    try some,you might be pleasantly suprised,as i was,and i am a confirmed carnivore!
  • fonjiva
    fonjiva Posts: 5 Member
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    I am vegetarian and I substitute meat for beans/lentils and/or quorn, soy (soy granules), tofu, veggie patties and whatelse I feel like :)

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