Not losing weight as expected

Well, weight loss isn't always linear. Not losing weight in 10 days is nothing to worry about.

Secondly, your intake + your burns (which seem like they may be grossly over estimated. HRMs and machines only give you estimates) may not be accurate as well. Your intake also sounds way too low for someone your age, weight, and height. I suspect you are eating this, and then not eating your exercise calories back. MFP is designed for you to do that.

I would recommend getting a food scale, upping your calories a bit (I suspect you have it at 2lbs/week. With your amount to lose this is healthy, but you most likely are not properly fueling your body with this intake. It's more suited for someone who is obese + not exercising), and perhaps cut your working out to once a day. You want to create a sustainable habit; not one that may burn you out.

pandatorabbit wrote: »

and burnt 1000 calories each day by workouts

...

and burning 1500 calories

No you didn't

40% of your body mass in 1 year is ambitious. And can even cause problems. But its evident you are pushing yourself pretty hard too.

Don't worry about a 10 day stretch. you might be holding water due to sodium intake, monthly variances in the female body, etc.

Keep in mind this is a long term goal. The more people push themselves early the more likely injury and failure become. If you can manage this routine longterm rock on. But it seems like a big burden to carry for a long period.

Lastly, don't be afraid of fat. Fear of fats are one of those things a lot of us learned as kids that ended up being completely wrong. Just eat the right kinds of fats. Nuts, olive oil, avocado should be a part of every healthy diet.

pandatorabbit wrote: »

Yeah that's true, I may not be eating exactly 1200 may be bit more.
In the evening, my workouto are
zumba for an hour - 400 ca
Treadmill - 500 ca
Cycle - 100 ca
So a total of 1000 ca in the evening.

Morning I walk with pedometer and it shows 500ca that is lost.

JaneiR36 wrote: »

pandatorabbit wrote: »

My daily burn by exercise is 1500, by body's activities is 2000. My intake is 1200. Yes I think am creating negative net. Is it unhealthy?

If you have a lot of available body fat, your body can dip into that to fuel your day. But consider some of the things mentioned. How much you're working out for example. If you're not taking the proper rest you might risk injury which will put you out of commission for a while and really stall your progress. But like the other poster said you may not be burning that much through exercise at all.

A five mile walk in the morning seems like something you probably could do daily with no issues. What exactly are you doing in the evening, and how long?

Also consider that in general you can eat more, say 1800-2000 calories and still lose, especially since you're exercising. One thing though with a lot of us who say we're doing 1200 calories is we may not be logging accurately and might actually be eating more

Read these if you have not already:

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101/p1

http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide/p1

To me those burns are actually quite possible. One thing I've used to cross check walking and running cals is:

NET calories burned (considering that you would have burned something even though you were just sitting around watching tv):

Running: .63 X distance (miles) X body weight (lbs)
Walking: replace .63 with .3

If you can sustain that level of exercise, more power to you girl

pandatorabbit wrote: »

Yeah that's true, I may not be eating exactly 1200 may be bit more.
In the evening, my workouto are
zumba for an hour - 400 ca
Treadmill - 500 ca
Cycle - 100 ca
So a total of 1000 ca in the evening.

Morning I walk with pedometer and it shows 500ca that is lost.

What are you using to count how many calories lost in the evening through exercise? 1000 calories an evening seems like a lot to me. I weigh a similar amount, run 5K on a treadmill in ~35 min and don't burn anywhere near that many calories. Although, I could have it all wrong!

This^^^

@Cortneyrenee04 is absolutely right.

pandatorabbit wrote: »

Yeah that's true, I may not be eating exactly 1200 may be bit more.
In the evening, my workouto are
zumba for an hour - 400 ca
Treadmill - 500 ca
Cycle - 100 ca
So a total of 1000 ca in the evening.

Morning I walk with pedometer and it shows 500ca that is lost.

Okay first off this is insanity...

If you are 200lbs most likely you have not been exercising in recent years so why are you working out like you are training for the Olympics? You need to lose some weight not kill yourself. My advice would be to go back to the drawing board and reconsider your approach.

This journey is about making long sustainable changes that will lead to a healthier life style. This is not a race to see how fast you can lose weight. If you choose the latter most likely you will end up right where you started.

First to add actual advice... You need to start at a reasonable caloric intake for your body type. You want to eat as much as you can and still lose weight. You should start around maybe 1800-2000 calories and eat that consistently each day for a week or so and see what happens. If you don't lose weight then you need to reduce the calories by 50-100 and try again. If you are losing too fast over 2lbs a week then you need to up your calories by 50-100. You also need to weigh all of you food on a scale and that means everything! You can eat foods you like but the most important thing is to be consistent. Some weeks you may not lose weight but if weeks go by you want to be on a general downward trend. If you can not do this on your own you may need to hire a nutritionist.

Also eating fat is not going to make you fat. It is a nutrient that we need to function on a daily basis. At bare minimum 20% of your diet should be from fat.

Now back to the workouts...You need to reduce this massively. I would pick 1 thing you like the most and do that 3-4 times a week for 45mins that is all. Based on your stats you are going from relatively stagnant to working out hours a day. In what way does this make sense? Do people do marathons after never running before or do they start by running a few miles a day and work their way up? You need to start slow or you will burn yourself out.

The weight you lost so far is probably all water weight and your body is in shock from what you have been doing. If you continue down the same road you will burn out and get nowhere. You need to make small changes that you can keep doing for a long time. Once you reach your goal the journey is not over this is something you need to do for the rest of your life.

I know this sounds harsh but needs to be said. I want you to succeed and you can do it without going nuts. This process should be something you can do forever.

Are you trying to kill yourself?

pandatorabbit wrote: »

I still don't understand like how to create a calorie deficit in a healthy way? Can someone of u write on that?

I created a calorie deficit in a healthy way by eating 1900 calories a day and walking a mile a day at a slow, leisurely pace (I am bigger than you though but saying you can make a deficit without extreme calorie cutting to 1200 calories). There are lots of different ways to do this, lots of good advice offered here and I second read the links shared.