We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Calories burnt during cheerleading practice?

annabel_adcock
annabel_adcock Posts: 24
edited March 6 in Fitness and Exercise
Pretty self explanatory really :smile:
I'm 18, 5"2, 130lbs and I cheer x4 a week. Today was a 2hr practice, during which we did stunting (I was a base today), tumbling (handstands, cartwheels etc), and also some jumps :smile: I'm not constantly sweating for 2 hours, but it's not easy! My muscles ache!

I DO have a HRM, but I don't wear it to cheer because I feel the strap is constricting for the moves we have to do and I don't want to wear the watch because in cheer there are lots of limbs flying around and it could easily hurt someone :s

Any guesstimates on calorie burn? Thanks guys!

Replies

  • myrtille87
    myrtille87 Posts: 122 Member
    I'd pick something that you think is similar in terms of effort/energy expended and log it as that for an estimate.

    eg: gymnastics / dance / high intensity aerobics, etc.

    It's never going to be perfect anyway, but it's better than total random guessing.
This discussion has been closed.

Categories