When 1800 calories just isn't enough.

Sorry I don't' have any real solutions except for this.
Try eating more fiber.. they have protien bars and bread that is high in fiber.. alot of people believe that fiber will make you feel full.
the other thing that you can do, is make some veggies for your self ( Zucchini, Eggplant, mushrooms, Onions and saute them) they have little to no calories. 3 cups of zucchini is 25 calories ( don't' quote me). start having that as a snack.

Sorry havent looked up the nutrition regimen fro a diabetic, but cant your Dr refer you to a nutritionist an they cna advise you on what you can eat in light of your condition? Its a shame you deleted your diary because it gives an idea of what you are eating and can be helpful.

Part of why you are hungry will be to do with your choice of foods. Looks like they just recommend more fruit and veg, lean meat, which is similar to MFP

Here are 2 methods by the Diabetes Society of America
Carbohydrate counting
http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/understanding-carbohydrates/carbohydrate-counting.html

Creating your plate
http://www.diabetes.org/food-and-fitness/food/planning-meals/create-your-plate/

Lots of good information on the Joslin Diabetes centre, doesnt seem your diet has to change that much just me mindful of your blood sugar.
https://www.joslin.org/info/Diet_and_Nutrition.html

If its not the type of food that you feel you can change, then hows the exercise going because that can be a source of extra calories you can eat back even if you start small.

How much weight is 1800 calories projected to lose for you? Better to lose .5lb a week than nothing. You need to start logging again becayse that gives you and other an idea of whats being consumed and then you can plan from there. Maybe look if theres a group for people with diabetes or people who arent full on 1800 calories or start one? Chin up, people before you have trodden this path so its possible and theres no reason why you cant do it.

it does start like that but once your stomach starts to shrink it'll get easier takes time that's all x

acannon92 wrote: »

You shouldn't feel stupid at all, but you should have a bit more of an open mind. No diet is going to work for everyone. You are doing a LOT right, especially in comparison to your old diet. That doesn't mean what you're doing is working for you. Obviously it's not, because you're always hungry! You can lose weight and not live like that.

What you are doing now isn't working for you. That doesn't mean you're doing something wrong!

Fact. This is why I'm trying to drill home finding a professional to help. A family member of mine is 100% insulin free since diagnosis years and years ago because they control their carb intake and watch what they eat. That's not a guarantee for everyone, but it is absolutely vital to know how certain foods will affect your body, how you can be "full" and still meet your carb goals, and figure out what will work for you. If you aren't watching what you're eating to a T, insulin usage can become a huge pain.

I have almost the same stats as you (29 years old, 5'4, 248 lbs now but started this at 279), and I am set to lose 1.5 pounds by week. My activity level is set to lightly active because I walk a lot (to the subway, to make all my errands, etc.), I use my bike to commute at least once a week and I love riding otherwise, so I can clock between 50 to 150 km on my bike in a week. So, MFP sets my calorie goal to 1900 cals a day, and it's pretty manageable.

Before, when I was set on sedentary (because I do have a desk job, so I tought it was the right setting for me, but it was not), I was on 1680 cals a day to lose the same amout of weight. I rounded it to 1750 because I found it hard, and I was always hungry.

I don't really believe in the "too much carbs" moto, because I love my carbs too, but you can try to eat carbs with a lower glycemic index, they are usually full of fibers and it helps to feel full. There's nothing wrong with eating an whole wheat tortilla, but have you ever tried one made with sprouted grains instead? Or a slice of any sprouted grain bread that you can buy at any good bakery? You can also ditch the precooked bacon and eat some leftover meat from your dinner instead (chicken, roasted pork, steak... basically anything can be good and you will have a lot more nutrients for less calorie). You can also add egg whites to your scramble for more proteins.

For your lunch sandwich, I would also ditch the cold cuts (they are convenient and I also love them, but they are not the best choice in terms of nutrient... plus they pack a lot of sodium) and again I would go with "real" meat, again planned leftover are a good idea here: pork roast, roastbeef, chicken breast or turkey breast, even cooked salmon or trout (with some mayonnaise and dill and lemon juice, it makes a fantastic sandwich), with some cheese and good whole wheat bread.

For your dinner, I suggest you to try sweet potato or brown rice instead of potato, because more fiber = being fuller.

One thing that helps me a lot when I'm feeling hungry is to increase my fat intake. 45 grams of avocado added to your sandwich will pack more calorie and more fat, but trust me, you will feel better and won't crash three hours later.

Feel free to add me as a friend if you want some ideas to play with you 1800, my diary is open and I am a pretty good girl from monday to friday. After that, I manage to eat what I love to eat, but I ride a lot to make it fit!

Well, none of us can help you if you don't want to hear it. I used to eat like you. It's taken me over 10 years to get to the point that I understand what my body needs by making small changes. Really we were all trying to help. Food is just fuel but I would think saving your own life means more.

I was prescribed a phenemine topomax combination, but I don't take it. I can barely take in 1800 calories now that I am working out for 1 hour and 1/2, drinking lots of water and eating so much protein. If I wasn't working out everyday, I would probably be hungry, though.

Just eyeballin', but that looks like way less than 1800 calories for the day.

Me thinks you need to accurately weight and measure everything. Unless you're pouring on the oil, I don't see how that's 1800 cals.

I get 1300 calories a day to lose half a pound a week. 1800 would be a pig out for me. I eat more protein, leaner protein, fewer carbs, low GI, lots more veggies, more fiber. It takes a few weeks for your stomach to shrink and to find ways to trim calories from your diet. Also to figure out where those empty non-satisfying calories are.

Disappointing to see you have given up when people are trying to help you.
There are some people on the achievements section who have lost incredible amounts of weight over sustained periods becayse they didnt give up but kept going.

All you need to do is find the right knowledge and them implement it. From what I saw the diabetic diet isnt that much different. I'd suggest reading up on the subject and fully understanding the implications as the information is there.