so i'm trying....

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JJLM
JJLM Posts: 48
in Motivation and Support
I am eating and logging my calories, eating my exercise calories...exercising slowly but surely. but i'm not losing weight. its only been 2 weeks but I was hoping for a big drop to motivate me..

I am currently 5' 7 and 158lbs and aant to get to 130.

MFP gives me 1400 calories/day

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  • JJLM
    JJLM Posts: 48
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    I am eating and logging my calories, eating my exercise calories...exercising slowly but surely. but i'm not losing weight. its only been 2 weeks but I was hoping for a big drop to motivate me..

    I am currently 5' 7 and 158lbs and aant to get to 130.

    MFP gives me 1400 calories/day
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
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    The best advice I think I can give you is to never expect a big drop. They happen very seldom, and rarely do they indicate a large fat loss. Most of the time--especially in the beginning--they're due to a loss in water and stored blood sugar. Expect 0-1 lbs. Your body doesn't run on math, so while it's easy to 'eat less, exercise more,' it can take a while for anything to happen. Think in terms of months and years--your whole life you will be making these changes, and your whole life you will be able to shape your body. Two weeks is a drop in the bucket. Just keep at it, because if you stop, you'll know for sure nothing will happen.
  • jenifergotti
    jenifergotti Posts: 325 Member
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    When I started working out and joined MFP, I didn't see anything happen until week 5! I know that seems like forever, but since then I have lost between .5 and 2 pounds a week. I think our bodies are in shock for the first little while. It will come around! Just keep on working and be positive. You are getting healthier!! :wink:

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    Created by MyFitnessPal.com - Easy Calorie Counting
  • lenmana
    lenmana Posts: 171
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    Ditto! Hang in! It will come off. In the meantime focus on how it feels to have more energy for your daily tasks and all the ways you are already making a healthier you!
  • JJLM
    JJLM Posts: 48
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    thanks ladies!!! that was just what i needed!! and i do have more energy

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