I am looking for quick exersice to do at home with no equipm

You can do 30 Day Shred. 30 minute workouts. They dont require any equipment except a TV. But some weights are preferred. It's a great workout.

Why not look at what you can do incorporating your kids? I have no idea how old they are but I presume they are very little - try racing them across the loungeroom floor crawling, having horsie races, picking them up and squatting holding them, dancing with them, walking with the pram.

If they are old enough try a gentle game of soccer of something similar?

This might help too http://www.workoutsforyou.com/article_exercisekids.htm

I would also recommand EA Sports Active 2 for the Wii. It's a good workout, it doesn't take too long and it is great fun. I just started the 9 weeks challenge last week!

I absolutely love the Zumba dvds! They don't require any equipment at all and you can do various different programmes to suit the time allotted towards your exercise.

If however you are looking for generic exercises, sparkpeople.com is a good place to get various exercise programmes per day that you can do at home without having to buy anything. You may need to use a stair, or a chair to aid - but generally that's about it. If you need to add weights, you can use cans or bottles of water.

Hope that helps! x

the 9 week challange is awesome and my two year old LOVES doing it with me if he's up when I exercise. I normally exercise during his nap

I incorporate things like jogging in place and sit-ups into my cardio. Jumping rope is the best (although, that requires a jump rope). That’s not too expensive. It’s under ten dollars, I’d imagine. Otherwise, you can take a nice walk down the street if you don’t have a treadmill.

Have fun, get creative and include your kids, it will create beautiful memories for them.

A friend's daughter, when she was between the ages of 5 and 6, used to act as my weights. She loved having me lift her in the air and she would count for me while I did a sort of two handed curl type lift. (I devised this move on my own, monitoring my body mechanics and balance so as not to hurt me or drop her- I was sitting while doing this). Also, chasing my goddaughters around, picking them up and twirling them upside down a few times was a great workout for me and great fun for them (they are too big to twirl around now). I have no idea how to count calories burned for a game of flip-your-opponent-upside-down-when-you-catch-them tag. You could put your two year old in a laundry basket and carry him around the house for a ride, some bonding time and extra excercise for you.

As a family, we used to go for long walks in the woods and meadows near where we lived and camped. I do this sometimes with my goddaughters.

My mom used to have us all work in the garden with her from as far back as I remember, teaching us to pull weeds, making us feel important as we hauled water and planted tomatoes. Gardening burns about 300 calories per hour and today, everytime I am in my garden,I feel my mom there, even though she died years ago.
Also, up until I was 5 or so, my dad would put me in a seat on his bike made for little ones. I think now, they have tow behind things. When I was older, we rode our bikes together.

Go on youtube and search Tabata. You burn calories and fat while doing 20 seconds of exercise full throttle with 10 seconds rest periods in between. You do it in 8 minute sets. I normally do 3 to 4 sets. If you search for tabata clock there is one online that you can use to time your sets.

lol I love how everyone suggests the Wii, when if you cannot afford a treadmill how would you afford a Wii. Try looking on youtube for free workouts, Kickboxing ones are always great. Also check out:
Bodyrocker.tv, excellent workouts and new ones posted everyday.
Exercisetv.tv is another free workout website.
On both websites you can get workout which take less than 10mins.
Try this one first: http://www.youtube.com/watch?v=SUZGYXTdeuU
using this interval timer: http://www.speedbagforum.com/timer.html