Nursing Mama's on losing weight.

Hi Stephanie! I am a nursing mama (to an almost 1 year old). It took me about 9 months to lose the baby weight. How old is your baby? My advice would be to relax and establish a good milk supply and don't cut calories too much right away.. eat when you are hungry (keep nutritious snacks around), drink lots of water. I added about 400 extra calories to my intake, worked out 30 min a day (yoga, circuit training and weights) and lots of walking with the little one. You can add me if you want

My LO will be 11 months on the 26th. I just weaned myself off from Pumping for the past 10 1/2 months. I work full-time and have 4 boys under the age of 10. I lost 40lbs before I got pregnant and I have about 15 lbs to lose to get back to that weight. I'm then hoping to lose another 10-15 lbs. While I was pumping, I was making sure that I ate enough calories back from pumping. I was able to do this because I did know exactly how many calories I burned. If I didn't do that, my body was starving for food. I slowly added in exercises over these past few months. Walking, running, some cardio. I didn't want my supply to tank, so I was careful. Now that I've weaned, I started working out 4x per week for about 30 min. That is all about what I can do now with working full-time and having 4 kids. So, I'm slowly but surely getting back on the wagon!!! Add me if you like.

My baby is 6 weeks and I lost the baby weight, but not the size.