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sugar intake

17746991
17746991 Posts: 35
edited March 6 in Food and Nutrition
hi
is it ok if I go over my sugar allowance (never by more than 5g)
if my sugar is coming from fruit???

Replies

  • Unknown
    Unknown
    This content has been removed.
  • yarwell
    yarwell Posts: 10,477 Member
    Doesn't matter if it's from fruit or not, but 5g is neither here nor there.
  • Tiamo719
    Tiamo719 Posts: 256 Member
    My sugar is always over. I stopped looking at it. :)
  • eldamiano
    eldamiano Posts: 2,667 Member
    No. Never. If you ever do this, go and sit and the corner.
  • ldnewlady
    ldnewlady Posts: 25 Member
    Sugar coming from fruit no. Sugar coming from processed stuff maybe? Everyone is different. I can't have a lot of sugar or it causes my weight to stall. I notice the weeks where I limit my sugar with the exception of fruit I see a better result on the scale. Some people are lucky and sugar don't affect them.
  • leggup
    leggup Posts: 2,942 Member
    You can turn on and off different nutrients from the display in your diary. I turned off sugar because I am not diabetic. I made iron visible because I've fought with anemia for years.

    tl;dr: Not diabetic? Don't watch your sugar.
  • malibu927
    malibu927 Posts: 17,562 Member
    I don't even track my sugar. If you don't have a medical reason to watch it, it doesn't matter.
  • erinb419
    erinb419 Posts: 29
    Not all sugar is created equal! Getting sugar from fruit is much healthier than eating the sugar in processed foods!
  • jrline
    jrline Posts: 2,353 Member
    Calories as a whole are the most important thing. Once you master them then you can start working on the other stuff.

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  • radmack
    radmack Posts: 272 Member
    Kate17746991 wrote: »
    hi
    is it ok if I go over my sugar allowance (never by more than 5g)
    if my sugar is coming from fruit???

    It sort of depends on why you are watching your sugar.

This discussion has been closed.

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