Brownies

•1 cup flour
•1/3 cup unsweetened cocoa powder
•1/2 tsp salt
•1 tsp baking powder
•1/4 tsp baking soda
•1/4 tsp cinnamon
•1/2 cup sugar
•1/4 cup brown sugar
•1/4 cup non-fat dry milk powder
•1 egg white, slightly beaten
•1 cup unsweetened applesauce
•1 tsp vanilla
•1 tsp powdered sugar

Preparation:

Pre-heat oven to 350 degrees.
Lightly coat an 8 x 8 x 2-inch pan with cooking spray; set aside.

In large bowl, sift together flour, cocoa, salt, baking powder, baking soda and cinnamon; set aside.

In medium bowl, beat the sugar, brown sugar, non-fat dry milk powder, egg white, applesauce and vanilla with a spoon until well combined. Stir wet mixture into dry mixture, mixing just until moistened.

Spread evenly in prepared pan. Bake 22 to 23 minutes or until toothpick inserted in center comes out clean. Cool on wire rack. If Dust with powdered sugar.

Makes 16 fat-free and low-calorie brownies.

Nutritional Information:
82 calories; 2 g protein; 19 g carbohydrates; 0 g fat; 0 mg cholesterol; 1 g fiber; 11 mcg folate; 1 mg iron; 121 mg sodium.

If you want to add nuts and such you can!! They are quite delicious.

I truly believe if you have a craving then you should eat it. You just have to be careful of your portions. As soon as you try depriving yourself or trying to substitute by eat something that is supposed to be "better" for you then it makes it that much worse. Have your brownie and don't feel guilty about it!

There is a brownie mix called No pudge Brownies. Youc an probubaly find them in the brownie section at the store. You only add one 6oz container of fat free vanilla yogurt. They are 120 calories and fat free 28 carbs per serving. They are really good.

I bought these last weekend but haven't made them yet, are they really that good?!?

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