**Important Info on Shin Splints**

I am no expert, but I found this information and felt the need to share it with all of you. Obviously if you are experiencing pain while working out you should talk to your doctor. But not all of us have that option or are just too darn stubborn to do it, so listen up!

90% of shin pain is bone related. This is caused when the bone starts to swell because of pressure most likely caused by your foot rolling in as you run. Don't ignore it! Try buying a pair of shoes that has added arch support to try to prevent this, or buy a removable orthotic that has a stiff arch.( in some cases do both!) **If you try to power through you can cause a stress fracture in the bone** You don't want that!

Another great piece of advice I read was some simple exercises that can help prevent shin splints. These are so simple and can save you a lot of pain!

Exercise 1: Stand with your heels together and your toes pointed out (think ballet) and slowly rise up to your toes then slowly come back down. Do 1 set of 10.

Exercise 2: Stand with your big toes touching and your heels pointed out. Slowly rise up to your toes and come back down. Do 1 set of 10.

I know it sounds weird but it actually felt good when I finished and its soooo simple and fast to do. And seriously if a quick 30 second exercise can prevent shin pain isn't it worth it?I hope some of you will find this helpful and pass this on to your friends. Don't hurt yourself in the process of getting healthy!

Here is a link to where I am getting my information : http://bcove.me/gueqr0ia