hot or cold water

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zobia
zobia Posts: 91
in Food and Nutrition
i wanted to know hot water is best for burning calories or cold water which is helpful for reduce weight

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  • zobia
    zobia Posts: 91
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    i wanted to know hot water is best for burning calories or cold water which is helpful for reduce weight
  • Losing_It
    Losing_It Posts: 3,271 Member
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    Not sure of the answer but there's no way I could as much water as I do if it was warm. :flowerforyou:
  • AmberElaine84
    AmberElaine84 Posts: 964 Member
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    Ice cold water is best from what I've heard.
  • AJCM
    AJCM Posts: 2,169 Member
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    I have recently read that the calories the body expends by having to heat ice cold water back to body temperature to process, is very minimal (I forget the number, but it was like 10 calories)....

    Some people swear by hot water and lemon. Some swear by ice water. Some find luke warm / room temperature water the easy to gulp down quickly.

    I think it is really a matter of preference.
    :flowerforyou:
  • Phoenix_Rising
    Phoenix_Rising Posts: 11,417 Member
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    I have recently read that the calories the body expends by having to heat ice cold water back to body temperature to process, is very minimal (I forget the number, but it was like 10 calories)....


    I've heard the same.
    In the summer, I chug ice water.
    In the winter, I can tolerate room temperature, or slightly chilled, water.
    I think as long as you get in your daily 64oz of water, the temperature isn't too important.

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