whats going wrong ? Please Help

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  • _HeartsOnFire_
    _HeartsOnFire_ Posts: 5,304 Member
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    You may just want to look into body recomposition. I think that'll get you where you want.

    Look at lifting heavy (New Rules of Lifting for Women, Stronglifts, Starting Strength)

    If you don't have access to lift heavy look into Convict Conditioning.

    Want to lift heavy things?
    http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

    Stronglifts Summary
    http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary

    Stronglifts Womens Group
    http://www.myfitnesspal.com/groups/home/4601-stronglifts-5x5-for-women
  • albayin
    albayin Posts: 2,524 Member
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    Girl I'm an inch shorter than you and just under 146. My point is...I don't know. I still feel confident :)

    it all ends up how YOU FEEL about YOURSELF, seriously. My stats are pretty close but never feel thin or pretty. ：（

    I can feel for OP, honestly. I know how that feels...

    Good luck~
  • threnjen
    threnjen Posts: 687 Member
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    Hi... I was using this app and it calculated 1280 for my specifications. I never used to weigh my food but trust me I used to enter honestly what I ate even if it was one extra baby carrot

    I think this is it right here. Everything weighs more than you think. EVERYTHING. Becoming a food weigher really changed my life. That 1 TBP of peanut butter? It is most assuredly 2 TBP.

    If you REALLY want to slim down for your wedding. I mean REALLY, if that is your goal, you need to buy a food scale NOW, and use it ALL THE TIME. Food scale. Weigh food. Eat less, lose weight, profit.

    That is really all it takes, along with the will power to do it. You have to want it bad enough.
  • shiningstar14
    shiningstar14 Posts: 10 Member
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    hello all.. I have lost 6 pounds since I posted this. I dont know its weird.. May be because I was nearing my period and wasnt losing enough.. after my "day of the month" I am losing slowly again.. I have lost 10-12 lbs since Aug 8th till date..In approximately two months..Now I feel more confident.. more to go.. xoxo...Thanks for all ur support

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