30 minutes to exercise. It is 8:00pm what can I do inside this evening?

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hill1angel
hill1angel Posts: 37 Member
in Fitness and Exercise
Okay it's raining outside ... and I can't do my 30 minutes outside without getting soaked...any suggestions for online 30 minutes videos?
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  • llUndecidedll
    llUndecidedll Posts: 724 Member
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    There are a bunch of workouts on Youtube to check out, but I don't know particularly what kind of workout you want to do. Use the search engine on Youtube to see what you can find.

    Years ago, I used to do jumping jacks inside while I watched something good on TV.
    1000 jumpjacks, 4 count. It takes about 30 minutes.
  • rach3649
    rach3649 Posts: 40
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    Put on music. Dance about for 30 minutes like a crazy fool :D
    If you want something more structured...
    Look for HIIT 30 minute no equipment videos on YouTube
    or
    replace HIIT with whatever type of workout you like.

    I think some Jillian Michaels 30 minute shred vids are on there...
    http://www.youtube.com/watch?v=1Pc-NizMgg8

    Have fun!
  • rach3649
    rach3649 Posts: 40
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    These people http://www.youtube.com/channel/UCiP6wD_tYlYLYh3agzbByWQ have great workouts too
  • morning_joy
    morning_joy Posts: 1,063 Member
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    T25 Best indoor short workout that really kicks your *kitten*.
  • giggitygoo
    giggitygoo Posts: 1,978 Member
    edited October 2014
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    20 lunges > 20 pushups > 20 squat jumps > 20 mountain climbers x 4

    Should take about 20 minutes, it's what I have done when pressed for time.
  • sentaruu
    sentaruu Posts: 2,206 Member
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    Run in the rain.
  • MamaMollyT
    MamaMollyT Posts: 197 Member
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    Burpees, mountain climbers, push ups, situps.
  • lorib642
    lorib642 Posts: 1,942 Member
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    Lunges squats push-ups crunches jumping jacks
  • hill1angel
    hill1angel Posts: 37 Member
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    Awesome feedback.. Okay 5 more minutes and I am going to choose...I do want to run in the rain but my throat is getting sore so I am cautious about running in the rain.
  • hill1angel
    hill1angel Posts: 37 Member
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    Ah Rach3649 gave me some structure. I am changing and enlarging my screen to do that video! Way to go. Then I will be on day 3 of my 30 minute exercise everyday no excuses!
  • rach3649
    rach3649 Posts: 40
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    Burpees.are.evil :|
  • annangelich
    annangelich Posts: 402 Member
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    try dailyburn.com it is free for 14 days i believe... they have some great videos.
  • sentaruu
    sentaruu Posts: 2,206 Member
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    rach3649 wrote: »
    Burpees.are.evil :|

    Burpees are amazing!

  • lorib642
    lorib642 Posts: 1,942 Member
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    hill1angel wrote: »
    Ah Rach3649 gave me some structure. I am changing and enlarging my screen to do that video! Way to go. Then I will be on day 3 of my 30 minute exercise everyday no excuses!

    Awesome
  • MKEgal
    MKEgal Posts: 3,250 Member
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    You could do 4 rounds of this 7-minute body-weight workout, recommended by the American College of Sports Medicine (link to their paper is in the article).

    http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout
  • hill1angel
    hill1angel Posts: 37 Member
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    I am proud to say that MFP's you motivated me and I did my 30 minutes!
  • misswhitney1
    misswhitney1 Posts: 72 Member
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    rach3649 wrote: »
    Burpees.are.evil :|

    Truth.
  • blugrsmonkey
    blugrsmonkey Posts: 3
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    Do you have a Wii? Just Dance is a blast...and I work up a sweat, too!
  • JustFindingMe
    JustFindingMe Posts: 390 Member
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    rach3649 wrote: »
    Burpees.are.evil :|

    +100

  • suzyloveskoalas
    suzyloveskoalas Posts: 20 Member
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    Jump rope, it's so much fun! I do that and lift weights indoors. Check out Sara Solomons you tube channel for a lot of her jump rope routines.

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