How often do you change your calorie limit?

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JamieZ0503
JamieZ0503 Posts: 24
in Health and Weight Loss
Is there a guide to how often you change it? How long do you go without results until you change your goal? Do you rely only on the MFP calculator?

Replies

  • simplydelish2
    simplydelish2 Posts: 726 Member
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    MFP reminds you to reset it every ten pounds.
  • oarngesi
    oarngesi Posts: 73 Member
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    I rely on mfp suggestion they haven't steered me wrong yet
  • levicrouch
    levicrouch Posts: 99
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    Probably should re-evaluate your goals for each 5-10lbs lost\gained as your caloric\macro nutrient needs will have changed.
  • MelodyandBarbells
    MelodyandBarbells Posts: 7,725 Member
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    Yeah MFP does the automatic prompt but I'm dinking with my goals every other day mainly to change my account settings to simulate stats of people asking questions. I used to manually change from 1470 to 1510 or something but now I'm just accepting whatever it calculates based on my stats
  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    MFP changes it automatically without my doing anything

    I've watched it drop when my weight does

    the only way I've changed it is up from 2lb a week loss, to 1lb and now 0.5lb
  • nusiax
    nusiax Posts: 39 Member
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    I look every six months.

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