Changing Shift Pattern

youhadmeatyellow
youhadmeatyellow Posts: 2 Member
in Getting Started
Wondered if anyone had any advice how to stop the carb cravings in an office job. I start off well but because my shift pattern changes each week, I feel I fall off the wagon after 2 weeks! For example I work 8-4 one week then 1-9 another! So my lunch time always changes. I'm starting again for the umpteenth time, any advice much appreciated. Xx

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    What do you eat?
  • youhadmeatyellow
    youhadmeatyellow Posts: 2 Member
    Salads / soups. I like making chicken or ham salad wraps. Sometimes it'll be a ''good for you'' type ready meal if I'm in a rush out the door and need something I can grab out the freezer. I'm starting a food diary so I can try and pin point when / what changes when I start craving the vending machine. After a week, the deep fried canteen food look more appealing than my cold soggy salad!

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