21 Day Fix Results?

I am currently on my 3rd week of 21 Day Fix and I LOVE it!

I have been logging my foods with MFP for over a year and still struggled with meeting my macros as well as eating a balanced diet each day. 21 Day Fix has helped me tremendously with my portion control and I am meeting my macros EVERY SINGLE DAY!!

I love the workouts. There is one workout for each day of the week and you don't repeat that exercise until the following week. I get bored easily so that works perfectly for me. The workouts are tough but effective.

I have not taken my final measurements yet but I can tell you that I have lost 5 lbs so far!

Good luck with whatever you choose!

Hi everyone!

I'm trying to get back on track recently with little success. In the past I lost about 45lbs and gained almost all of it back. Boo. So, I decided that I want to try the 21 Day Fix to try and kick start my new weight loss.

Before anyone starts ragging on me for how much it costs, I'm going to be using a friend's supplies from the program. She used it with a lot of success.

So, I was wondering if anyone else tried the program, and if so, what were your results? Also, any tips that you have are much appreciated!

Thanks!

I really enjoyed the program - especially the portion control and clean eating. I've completed one round of the 21 Day Fix and I lost 8 pounds and 5 inches off of my measurements. I'm starting up a challenge/support group for folks that are ready to start the 21 Day Fix on 10/13 if you'd like to join!

***ROTFLMAO***

sloth3toes wrote: »

If you search, "21 Day Fix," you'll find hundreds of posts on the subject. But, this way, you get to meet a lot of nice Beachbody Coaches.

I love it..I have had so much success with it, plus I also do Shakeology with it!

My wife started the program on Saturday and is starting to like it. She does not do the Shakeology.

What happens on the 22nd day?

StDenis89 wrote: »

Paige682 wrote: »

What happens on the 22nd day?

You continue. People are taking the "21 day" title way too literally.

It is a program to help people learn proper nutrition. Yes, you could easily get a scale and weigh all of your food. This is just another alternative to help get over that initial learning curve.

I followed the program back in May 100% when I got it, and I learned a lot that helps me balance my nutrition every day. I lost 8lbs that month (down 20lbs now). Do I follow it 100% now? No. But the fact remains, that it was helpful in getting me to properly balance everything out. I do however, still do the workouts.

FYI: I am NOT a coach

But, if you can think for yourself and portion for yourself, you can do the same exact thing without spending a ton of money.

Paige682 wrote: »

StDenis89 wrote: »

Paige682 wrote: »

What happens on the 22nd day?

You continue. People are taking the "21 day" title way too literally.

It is a program to help people learn proper nutrition. Yes, you could easily get a scale and weigh all of your food. This is just another alternative to help get over that initial learning curve.

I followed the program back in May 100% when I got it, and I learned a lot that helps me balance my nutrition every day. I lost 8lbs that month (down 20lbs now). Do I follow it 100% now? No. But the fact remains, that it was helpful in getting me to properly balance everything out. I do however, still do the workouts.

FYI: I am NOT a coach

But, if you can think for yourself and portion for yourself, you can do the same exact thing without spending a ton of money.

Yes you can. I'm not saying otherwise, I'm just saying that it's an alternative way to learn portion control. The program makes it really easy, it's basically fool-proof. Some people will spend the money on it, some won't, that's a personal choice. The fact still remains that it is a good learning tool.

Agreed it is a useful tool to learn portioning of foods. I am doing 21 day fix and I am having great results. (10 days and down 7 pounds). It doesn't cost all that much for what you will get out of it. I am feeling great and loving the exercise and food guide. Believe me there are plenty of foods to enjoy. (I haven't been able to eat the recommended calories per day) and do still do not feel hungry. Good luck with your plan and stick to it.