22.5 Pounds in 10 Weeks! Before & After Pic
krisbeaver
Posts: 41 Member
Feeling so good about my progress so far! I am eating more of a plant based diet and working out 4-5 times a week. I feel so much healthier. I've lost 22.5 lbs and the best part is that I have lowered my blood pressure by 20 points! My doctor had considered putting me on blood pressure medicine but that is no longer the case! I have to say that MFP has been such a great tool in losing weight. I love to log in every day and see the commitment that others have to losing weight. It is has helped me so much! 
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Replies
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You look great! Congrats on the bp success too!
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Awesome, looking good!0
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Thank you, Sodakat! Congrats to you on the 45 lbs lost!!0
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you look great! Nice work!0
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You look beautiful! (and I love that sweater!)
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Awesome job!!
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awesome!0
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Well look at you rockin' it! Congrats!0
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Well done!0
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You look marvelous!0
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Amazing! You look awesome, but more importantly, you're healthier 0
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Way to go!0
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awesome job and you look amazing!
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You look great!!0
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Your smile is awesome and Great job!!!!!0
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Great work!0
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Great job! I'm hoping my cholesterol numbers come down at my next labs.
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You look awesome. I am currently on HBP medicine and I am so ready tp get off of it. You have inspired me. Great accomplishment...0
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Great Job!0
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Wow, such a noticeable difference! Great work you look so pretty. 0
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Congratulations!0
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Both pics are beautiful, but that second one you are absolutely glowing! You must feel as good as your looking, I am sure. Congrats!!0
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lovely inspiration. Thank you.0
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