5'5" woman - 4 pounds down, 12 to go - Looking for friends!!

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helmcd
helmcd Posts: 4 Member
in Introduce Yourself
So I'm trying to lose the weight I gained over the last year and a half. I was the same weight for YEARS until I decided to quit smoking. Ever since, it's been slowly creeping up. So here I am taking charge and making changes :)

I started walking to work and going for walks at lunch. I average around 12,000 steps a day using the pacer app on my phone. Before this I was sedentary with less than 5,000 steps a day. I also started counting my calories. I find the weekdays are pretty easy, but the weekends are tough! Probably because I have more time on my hands to think about food and also because I love my red wine.

So far so good - I've been averaging about 0.9 lbs lost per week over the last 4 weeks.

I'm looking for friends who have a similar amount of weight to lose for motivation and support!!!!

~Helen

Replies

  • susanhaaf
    susanhaaf Posts: 1
    edited October 2014
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    Good for you.....You are catching it early....i just bought the vivio fit i am also 5'5" but i have a 140.00 to lose mine crept up when i turned 40 quit smoking and quit softball, it got really bad for me.found my self at 54 with 140 to lose. down 2 in 4 days just starting my journy. Sue
  • helmcd
    helmcd Posts: 4 Member
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    We just need to take it one day at a time. My biggest challenge is always going too hard-core with stuff and then quitting completely as soon as I slip up. I've already have a few bad eating days, but I'm trying not to beat myself up about those moments this time around. Just get back up on the horse and keep going!!

    I find the best strategy for me is to save calories for supper. Tiny breakfast, tiny lunch, plus all the walking, saves me usually over 800 calories to have for dinner. I can't stand having a tiny supper so this has been working for me :)
  • Julieb56
    Julieb56 Posts: 1
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    Good for the .90 weight loss. I have under 15 pounds to reach my goal. So far this year I have lost 20 and four inches off of my hips. It feels good!
  • fitsporation96
    fitsporation96 Posts: 117
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    Hello here if you want to add me, I log everyday.
  • fobs13
    fobs13 Posts: 1,080 Member
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    You can add me if you want. Am 5 3 currently weigh 138. Want to get to 122-124. Hoping to lose slowly at 1/2lb to a lb a week.
  • achudler
    achudler Posts: 3
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    I'm 5'2'' and trying to get down to around 115-120 from 128. I'm very in shape and I've been eating pretty healthy for a couple years, but I finally gave in and started counting calories recently when I realized eating healthy foods does not mean I can eat as much as I want...
  • throoper
    throoper Posts: 351 Member
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    Hey there, I'm 5'5" too and started off with about 15-18 pounds to lose. I'm down 12 now (woot woot!) and working on the rest. I'll add ya :)
  • Pebbles5280
    Pebbles5280 Posts: 24 Member
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    Kudos to you for quitting smoking, that's a tough habit to break. I'm looking for friends to motivate and who will motivate me. I need to be held accountable or I just keep sabotaging myself.

    I've set a 30 lb goal for myself in 6 months time. Starting today!
  • taytaylynn3
    taytaylynn3 Posts: 601
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    I am also 5'5"!!!
  • VegasFit
    VegasFit Posts: 1,232 Member
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    I'm 5'5 and ideally I'd like to lose 10 more pounds! And they aren't kidding when they say the last ten is the hardest to lose! Congrats on quitting smoking!
  • joanthemom8
    joanthemom8 Posts: 375 Member
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    Really, good for you! I've lost both parents and a brother-in-law to smoking related illnesses! I think you look great -- the important thing is to be healthy and have healthy habits. I also love red wine! (I'm a winer!)
  • superfox12082
    superfox12082 Posts: 512 Member
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    I'm 5'5" and need to lose about 40 pounds. Finally getting motivated! Add me if you like. :)

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