tracep34

tracep34
tracep34 Posts: 7 Member
in Health and Weight Loss
I've been telling myself that I want to lose weight for about 2 years. I finally made a choice to really get serious about it. It's really hard. Im on a 1200 calorie diet. I use to eat that and more in one meal. Really trying to stay positive and keep focused on my goal

Replies

  • Sued0nim
    Sued0nim Posts: 17,456 Member
    1200 is low - what's your stats?

    you could probably eat more and still lose, plus move more and you can eat more

    and once you get used to what you can eat and retrain your head to recognise actual hunger rather than just the body going 'hey I'm bored / sad / meh, feed me' it gets easier

    proteins and vegetables are your friend

    so is an ability to cook and experiment

    you'll get there if you want to
  • tracep34
    tracep34 Posts: 7 Member
    Thanks for your Advise
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    You can set your goals less aggressively and earn extra calories through exercise. You want to do something that's sustainable.
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    Exercise is not needed for weight loss but it will make a big difference and you will feel good when you start seeing results.

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