Exercising without Weight loss...help!

Bunnybri14 · October 2014

I'm new to this site with hope that I can get some extra support with my diet. Over the past year I have become more active and joined the gym. I go typically 3-4 times a week. And though I can see myself toning up, I haven't really seen a drop in the scale. I have been eating healthier than I used to but it doesn't seem to help with dropping the numbers on the scale. I don't see any other reason I would be holding on to the weight other than maybe I need to cut my calories even more. And my goal is to drop at least 50 lbs. Hopefully someone who has experienced the same issue can help a girl out!

Gioooo · October 2014

take pictures, scales lie

SassyCalyGirl · October 2014

weight loss happens in the kitchen.

Jim_G10 · October 2014

^^^ This

thegreatcanook · October 2014

That's hard to answer w/o knowing what your intake, output is. Add me and I'll check out your food diary.

yopeeps025 · October 2014

FAT loss is way better than weight loss.

KateCon912 · October 2014

Check in with your diet. That's where the weight loss will come from.

makingitanordinaryday · October 2014

Track your calories and get a food scale. I didn't start losing weight until I started tracking my calories and weighing all my food because even though I was eating healthy foods, I was eating too much of it.

Exercising without Weight loss...help!

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