Gluten Free Chocolate Fudge Peanut Butter Mugcake Recipe
carcarxx94
Posts: 38 Member
Hi all! Just wanted to share a little recipe I just had for my dessert.. I haven't been able to eat cake for a very long time but had an unquenchable craving for chocolate cake tonight
Sooo I threw some things I had in the cupboard into a mug and microwaved and got a delicious gluten free, fudgy chocolate and peanut butter mugcake!
It's low in fat and sugar for a cake and has 7g of protein.
Ingredients
10g Unsweetened Cocoa Powder
12g Oats
1/2 Tsp Vanilla Extract
1/4 Tsp Baking Powder
1/4 Tsp Baking Soda
2g Ground Almonds / Almond Flour
1 Tsp (5g) Peanut Butter
1 Tsp Liquid Sweetener of choice (I used Sweet Freedom)
1 Tbsp (6g) PB2 / Peanut Flour
Method
In a microwave safe mug, mix cocoa powder with a little water to create a smooth paste.
Stir in your sweetener and extract.
Fold in baking powder and soda, oats and ground almonds until well combined.
Make up your PB2 as usual with a little water to create a paste.
Gently swirl into chocolate cake mixture without mixing it in.
Microwave for approx. 1 to 2 minutes (the longer the more cake like, the less the more 'fudge' like consistency).
Optional: make a chocolate sauce to drizzle over by mixing 2 tsp cocoa powder with a little water or by melting some dark chocolate.
This makes one very chocolate fudgey cake that is also guilt free
Nutrition (based on these ingredients)
144 Kcal
Fat 6g
Sat Fat 2g
Carb 19g
Fiber 3g
Sugars 5g
Protein 7g
Would love to hear of some other gluten free mugcakes.. !!
Sooo I threw some things I had in the cupboard into a mug and microwaved and got a delicious gluten free, fudgy chocolate and peanut butter mugcake!
It's low in fat and sugar for a cake and has 7g of protein.
Ingredients
10g Unsweetened Cocoa Powder
12g Oats
1/2 Tsp Vanilla Extract
1/4 Tsp Baking Powder
1/4 Tsp Baking Soda
2g Ground Almonds / Almond Flour
1 Tsp (5g) Peanut Butter
1 Tsp Liquid Sweetener of choice (I used Sweet Freedom)
1 Tbsp (6g) PB2 / Peanut Flour
Method
In a microwave safe mug, mix cocoa powder with a little water to create a smooth paste.
Stir in your sweetener and extract.
Fold in baking powder and soda, oats and ground almonds until well combined.
Make up your PB2 as usual with a little water to create a paste.
Gently swirl into chocolate cake mixture without mixing it in.
Microwave for approx. 1 to 2 minutes (the longer the more cake like, the less the more 'fudge' like consistency).
Optional: make a chocolate sauce to drizzle over by mixing 2 tsp cocoa powder with a little water or by melting some dark chocolate.
This makes one very chocolate fudgey cake that is also guilt free
Nutrition (based on these ingredients)
144 Kcal
Fat 6g
Sat Fat 2g
Carb 19g
Fiber 3g
Sugars 5g
Protein 7g
Would love to hear of some other gluten free mugcakes.. !!
0
Replies
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I'm even lazier and more impatient than that.
10g cacao
10g sweetener (i'm using truvia baking blend)
3T liquid egg white
Stir until combined. 30 second nuke, stir, 15-20 more seconds
93 kcal
11 carb
1 fat
7 protein
0 sugar
75 sodium
If using truvia instead of truvia baking blend, take out 25 kcal and 5 carb
Found the link I got it from:
https://www.youtube.com/watch?v=GdL7jVXk-XE
He used more egg, but I cut that back to make it denser.0 -
Both recipes sound delicious! Starting on a GF journey, so I'll definitely be trying these!0
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sounds so good
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Bump!!0
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Glad to find these; GF since September and this has been quite the experience....thank you!
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Save for later0
This discussion has been closed.
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