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help with app

sjrbear Posts: 1 Member

October 2014 edited March 6 in Goal: Gaining Weight and Body Building

I am managing to stay under the amount of calories required but I'm a bit confused about the nutrients info. Is it ok to have more vitamins than my daily goal??

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Replies

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  PwrLftr82 Posts: 945 Member

  October 2014

  Yes.

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  Joanjett88 Posts: 87 Member

  October 2014

  These are only suggested daily goals. Use them as a guideline, not an exact goal. Some days you will be over, some under.

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