How do i stop water weight?

Hype
Hype Posts: 349
edited September 26 in Health and Weight Loss
Fair enough, i know drinking water adds weight, thats fine - no issue - BUT i want to weigh in the morning, so how do i know - that i still wont be weighing with extra water weight on the next morning?

Replies

  • laurenlei
    laurenlei Posts: 96
    bump
  • Msaip
    Msaip Posts: 482 Member
    I just make sure I drink atleast 64 oz. Maybe use the restroom before you weigh in? I kind of at the same place you are. My goals are similar and our weights are 1 pound from being the same. What have you been doing to lose the weight? What are you plans? What are you eating?
  • MelissaL582
    MelissaL582 Posts: 1,422 Member
    Well, I gained 3lbs during the weekend (son's birthday/Easter), after drinking LOTS of water, watching my sodium for the past 3 days and working out.. the water weight is gone! I weigh myself every morning after using the bathroom.
  • JulieF11
    JulieF11 Posts: 387 Member
    Sodium, sodium, sodium...

    The water will not affect your weight in the morning, if you stay within your sodium intake. Sodium has been my downfall too. Try going at least a week keeping your sodium levels as low as you can and you will see your weight will be lower than you expected at the end of the week. It's not fun... or as tasty, but it's just a fact.
  • MaribelDM
    MaribelDM Posts: 12
    One way for sure is to manage your sodium intake. That is a sure way to retain water. Drinking water should not be a big issue when weighing in unless one has too much salt/sodium in their diet.
    I speak from experience ~:-)
    good luck!
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