Losing weight with mental illnesses/my LONG story

The point of this post is to motivate you through my weight loss & mental illness story. If you don't want to read the whole thing, at least read the last paragraph that I spaced down for you.

First off, my stats: Height: 5'4. Weight: 184. Highest weight: 191. Goal weight: 120-140

You're probably wondering why I said "weight loss" story when I've only lost 7 pounds. Well, I first started losing weight about 7 years ago. I was 11, in 6th grade, weighing an unhealthy 160 pounds.
Let's backtrack a little bit... I was healthy in 3rd grade before my family problems started. I weighed roughly 70-80 pounds, was active, & ate healthy.. until stuff happened. My parents split, my friends disappeared, & I started puberty. All I wanted to do was lay down & pig out on whatever was available. My mom took me off my ADHD medicine because I was too much of a brat to take them. If you don't know, Adderall suppresses appetite, so to be going through this trouble & not having anything to hold me back from eating too much was a very bad thing. Around this time I developed depression & schizo-affective disorder.
Moving back to 6th grade.. when I read 160 on the scale for the first time, I knew I HAD to do something about it, but I didn't try too hard. Luckily I made a few friends that lived close to me. Almost every day we walked & played at the park. I lost 10 pounds that school year. 7th grade came around, mom put me back on my ADHD meds, met a girl who also had some weight to lose. She was skinny compared to me so I didn't understand why she wanted to lose weight.. until I lost some weight. We walked all around our huge neighborhood almost everyday, just for fun. I lost 5 pounds that school year, leaving me at 145.... then, it became an addiction.
The summer of 2009 was spent walking & swimming during the day, & 3 plus hours of dancing & doing Pilates in my room at night.. all while living off a small sandwich & sugar water. I'd do that for a few days, then my blood sugar will get so low & I'd get so hungry that I started bingeing on LOTS of food! Sometimes I threw it up, other times I just let myself feel sick. The number of days I restricted & exercised outweighed my binge days, so I lost 16 pounds in less than 3 months, leaving me at 129. I was happy with that weight, but wanted to lose more because of my gut. I was only 13 & already struggling symptoms of 3 eating disorders. I wasn't diagnosed with one because I kept it a secret & I don't think it was a full blown disorder because I recovered too quickly.
We moved in 8th grade & money was tight, so we lived off pizza my sister brought from her work. I was 14 going on 15 & I believe I weighed around 155. I told myself if I got back up to 160, I'm gonna diet & workout again. I tried. Failed.
For my sophomore year of high school, age 15, we moved to a bad neighborhood. I met some cool people that I hung out with, but my bingeing problems increased. Oh, I didn't mention it, right before 7th grade, my dad died, which caused my psychosis to worsen. I wasn't diagnosed with schizo-affective until last year, but I know for sure I've had it ever since I was little. Back to my story.. in 11th grade I got sexually assaulted which led to me being harassed, bullied, followed, you name it! As my depression got worse, so did my bingeing. At age 16 I think I weighed 169. I tried losing weight again, failed because I went back into my old habits of bingeing & restricting, this time with my bingeing days outweighing my restricting days.
At age 17 everything got worse. We had extra money, so we spent it on Chinese takeout, fast food, & going to restaurants. My psychiatrist diagnosed me with schizo-affective disorder & hospitalized me for 10 days. The hospital I went to fed us GOOD! 3 HUGE meals a day with snacks in between. I weighed 178 when I got out.
June of this year, age 18, I joined a gym & lost 7 pounds in a month, then gave up. My depression made me stay in bed all day, avoiding even my closest friends, even my family! I got up to 183. Started starving myself.. ruined my metabolism even more than it already was, then gained 8 pounds, putting me at 191.


A week ago I weighed 191. Today I weigh 184. My trick? I cut out ALL processed foods & anything I thought was junk. I walk at least 80 minutes a day, belly dance, Pilates, squats, & I lift weights.. Since I was used to bingeing & being lazy every day, the first day was hard, but I sat & thought about my past.. how I let my mental illnesses hold me back. That is more motivation than ever for me!! I went from laying in bed all day, depressed.. to healthy, happy, & active. It was like there was a switch in me that turned off my bad eating habits & turned on positive eating habits along with a positive mind. I am for sure, a hundred percent I'm gonna stick to this. Sometimes it takes 6 years to finally lose weight. Sometimes you have to fail constantly to succeed.








Replies

  • Ming1951
    Ming1951 Posts: 433 Member
    I am happy for you and proud that you have worked so hard. I have a family member with similar MI problems, her medication is making her gain huge amounts of weight. Once she gets to a "good place" with her meds I am hoping she will once again feel good about herself as you seem to be and work hard at having a healthily happy life regardless of what life throws at us. Good job! Keep it up.
  • OMG I wasn't expecting people to actually read this! It means a lot just responding. Thanks :) & yeah I have come a long way. I've been unhealthy since I hit puberty. Like yall said, I finally reached a point in my life where I know what to do about my weight. I've also reached the highest peak of motivation! It's been a week & I'm still goin. Had a cheat day yesterday so I don't feel totally deprived. Before when I had cheat days I couldn't help myself but make them last a few more days. This time I went back to clean eating & exercising. Just finished a workout actually! & if I eat what I have planned my macronutrients will be balanced. Thanks for the support & thanks for having the patience for my long stories!!! ♡
  • healthygreek
    healthygreek Posts: 2,137 Member
    Considering what you have gone through, I'm happy to hear you're starting to figure it all out. The biggest thing to learn is to eat 80% whole fresh proteins, veggies, fruits, nuts, fats, legumes, whole grains ect. and 20% treats like chocolate, ice cream.
    And as you discovered-after a day where you over indulge-just get right back to your eating plan without guilt and self-hate. You will succeed and maintain for the rest of your life.
  • thanks :)
  • wmcmurray61
    wmcmurray61 Posts: 192 Member
    Congratulations on coming so far! I, too, completely screwed up my metabolism by doing crash diets. It took years for me to figure out that it's safer and more effective to take the slow and steady approach. I lost 50 lbs and have kept it off for a year, now. Just trying to get those last 15 taken care of, then maintain. I don't think I eat less, exactly. I just eat healthier foods than I did before. It's a lifestyle change, for sure. You are on your way! That's great!
  • Congratulations on coming so far! I, too, completely screwed up my metabolism by doing crash diets. It took years for me to figure out that it's safer and more effective to take the slow and steady approach. I lost 50 lbs and have kept it off for a year, now. Just trying to get those last 15 taken care of, then maintain. I don't think I eat less, exactly. I just eat healthier foods than I did before. It's a lifestyle change, for sure. You are on your way! That's great!

    Good for you! I'm proud of ya & thanks :)