Free 30-day Shred...

Supadoopafly
Supadoopafly Posts: 248 Member
in Fitness and Exercise
Hi Folks,

I bought a copy of Jillian Michaels 30-day Shred. It was still in plastic but it's not gone missing. I searched on YouTube for the same thing and found some videos and wondered if they were the same as my yet unopened (but now lost!) DVD? https://www.youtube.com/watch?v=1Pc-NizMgg8 ?

Unfortunately because I don't have the DVD I can't tell the order of things and what I'm to do first etc.

Help!

Cheers dears!

Replies

  • Supadoopafly
    Supadoopafly Posts: 248 Member
    How long do I do this 20-minute workout for? Is it the full 30-days? Is this that all? Thank you!
  • loislenski
    loislenski Posts: 89 Member
    There are three levels to the thirty day shred. That video you have above is just the first level. I've been able to find the first two levels on YouTube but the third level someone else was able to find for me on some foreign site but the video didn't load well.
    You do each level ten days.
  • hopingtoloseweightthistime
    hopingtoloseweightthistime Posts: 24 Member
    You can use this to see which level you should be on each day: http://www.creative-calendars.com/30-day-shred-countdown/ It helped me. I hurt my foot so I didn't complete it but I am going to give it another try. Good luck!
  • Supadoopafly
    Supadoopafly Posts: 248 Member
    Great guys ... thank you so much! xx

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