Running/jogging three days a week
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mo624
Posts: 15
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96lbs
18 year old female
0
Replies
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You are already at least 5lbs underweight, why on earth would you want to lose more? Would suggest you go speak to your Dr.0
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I don't want to lose that much weight I want to work on becoming lean . I was asking how I should do that and if jogging 30 minutes three days a week would help with that . I was not asking for suggestions about anything that's has nothing to do with this .0
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If you're looking at body re-composition consider weight lifting along with running (in fact probably focus more on resistance training than the cardio unless your goal is cardiovascular fitness and becoming a runner (and I'm biased....I'm a runner)
Don't worry about bulking up, most women who lift get that lean defined look (unless you're lifting 8 hrs a day and taking steroids)0 -
Thank you . Now what weight lifting program should I try ? And yeah I'm actually a sprinter0
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