VO2 Max

adamuknz
adamuknz Posts: 1
in Fitness and Exercise
Hi all.

I have recently started getting into regular exercise.

I'm slightly overweight but not too much.

I will be having a V02 max test at work in a few months, and i need to achieve 42.3 minimum standard.

Can anyone recommend any good exercises to help increase my V02 Max?

Cheers
Adam

Replies

  • dbmata
    dbmata Posts: 12,950 Member
    sprint, a lot. get er dun
  • Andyxyz
    Andyxyz Posts: 2
    Did you make it? What job are you in that demands this?
    Have to admit I'm feeling a little depressed right now as I can only get to 25.6.
  • Mr_Excitement
    Mr_Excitement Posts: 833 Member
    HIIT is great for this.
  • kelly_e_montana
    kelly_e_montana Posts: 1,999 Member
    Yikes. Mine is 42 but that's considered superior for a 41 year old woman.

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