Why is Mfp telling me to eat only 1200 calories?

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  • chalk_and_chaturangas
    chalk_and_chaturangas Posts: 21 Member
    Iluvmyfurbabies wrote: »
    Yeah, I have been going through a lot of depression so I REALLY am sedentary... I'm just now feeling a bit back to normal so I'm trying to move more. I have gained 30 pounds during this "chapter" of my life so I'm panicking now to lose the weight haha
    I'm really excited to get back into the swing of things so maybe I will just have to consult with a professional to tell me what to do (for now) thanks for the help.

    Working out will help with the depression : ) Personally, I think 1200 is too low. How do you feel if you eat 1200 calories? Tired, lightheaded, energized, etc? That's the biggest gauge of whether or not your getting enough. If you don't eat enough, as TeaBea said, your body will be burning off whatever muscle you have or have built rather than fat cells.

    I won't get into completely explaining macros - PM me if you want to know more. I will advise aiming for 40% fat, 30% protein, and 30% carbs. Sounds weird, but the fat and protein keep you full and fueled. Carbs are necessary, but not your body's only source of fuel. health fats (avacado, olive oil, etc) and protein are preferred. Carbs are also the easiest macro for your body to convert to fat cells, so it should be your lowest source of energy.

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