Lost 10 pounds of 'summer vacation' weight

js8181
js8181 Posts: 178 Member
in Success Stories
I am 5'6"
I had lost 20 pounds from September 2013, but gained some back when I went on a 2-week vacation and pretended I had the metabolism of a pre-DUI Michael Phelps.

I cut calories, paid attention to macros (60 grams of protein a day, not super easy as a vegetarian, but I made it), and added a regimen of pushups, planks and bicycle crunches to my aerobic exercises.

August 2014
163lbs
Photoon8-16-14at256PM_zps15ac01a6.jpg

Today
153lbs
Photoon10-20-14at1113AM_zps498a8d6d.jpg

Replies

  • js8181
    js8181 Posts: 178 Member
    wellllll, now that I look at it again, maybe there isn't as much of a difference as I thought. But I swear, in a certain light, I have abs now that I didn't have two months ago!
  • Raclex
    Raclex Posts: 238
    There is a difference... your tummy isn't as 'fluffy', especially around the belly button area :)
  • hortensehildegarde
    hortensehildegarde Posts: 592 Member
    well you aren't going to see the same transformation with 10 lbs as you will with 100, but good job all the same! You can see a difference in the pics, in your middle and your arms too!

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