Need help with my energy.

Lrmariposa77
Lrmariposa77 Posts: 3
in Health and Weight Loss
What should i do around noon to get back my energy??? Help

Replies

  • MelanieRBrace
    MelanieRBrace Posts: 245 Member
    Drink water or go for a quick walk (preferrably outside).
  • kgeyser
    kgeyser Posts: 22,505 Member
    I keep hearing about this new fangled thing called lunch that's supposed to be all the rage with the kids these days.
  • wkwebby
    wkwebby Posts: 807 Member
    Depends on why you are lacking energy. Activity is good for a short burst of energy, but you have to know the reason ultimately.

    It could be get more sleep, it could be get more food, it could be get some more vitamin B or D, etc. Good luck!
  • LuckyShimmer
    LuckyShimmer Posts: 18 Member
    I keep hearing about this new fangled thing called lunch that's supposed to be all the rage with the kids these days.

    xD

    Yea, eating lunch is a great way to get some energy, and if possible, I suggest drinking a cup of coffee with that lunch. Food gives us energy and so does caffeine. But no enery drinks. They're high calorie and overall just bad.

    Light exercise, preferably outside.

    Find something to motivate you and smile. It may sound ridiculous, but if you smile, even for a mere second, your mood atomatically gets better, resulting in more positive thoughts that give you some power you need.
  • shadowofender
    shadowofender Posts: 786 Member
    Totally depends why you aren't energetic. Are you getting enough sleep? Are you eating enough during that time frame? How much water do you drink?

    A bottle of water and a jog around the block on my breaks helps wake me up if I'm dragging.
  • 20yearsyounger
    20yearsyounger Posts: 1,630 Member
    kgeyser wrote: »
    I keep hearing about this new fangled thing called lunch that's supposed to be all the rage with the kids these days.

    LOL. I like the way they recycle the old trends and call them new.

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