C25K and logging

healthierKris2012
healthierKris2012 Posts: 1 Member
in Fitness and Exercise
How would you log the C25k in the your exercise log?

Replies

  • heatherisaacs33
    heatherisaacs33 Posts: 12 Member
    I was just going to ask this same question.... :\
  • zamphir66
    zamphir66 Posts: 582 Member
    You can connect the app so it logs automatically. I think you have to first connect it on the MFP side under 'apps,' then when you're done with a c25k workout you'll have the option to 'send' the workout to MFP.
  • MeanderingMammal
    MeanderingMammal Posts: 7,866 Member
    If you're using an app that connects to MFP then just let that do it automagically.

    If not, log it as running at whatever aggregate pace you manage, for the time you're out for.

    Otherwise, for most of C25K I was on 250-350 cals per session.

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