Ladies- hips and bicep curls!

curlyslim
curlyslim Posts: 64 Member
edited March 7 in Fitness and Exercise
Hiya,

During my bicep curls- stood up, free weights, (as that is what I have at home), I do find that my range suffers a bit as i try to fully extend my arms, the hips get in the way! So my weights 'tap' my hips and my arm doesn't straighten.

Sorry if this sounds a bit daft, but has anyone else come across this? and if so, what do you do? or is it a non issue for not having full range of motion?

Many thanks!

Replies

  • sofaking6
    sofaking6 Posts: 4,589 Member
    edited October 2014
    You can do plié squats and curl from there, or lean back at the bottom of the curl so your arms have more room to stretch. Or, a bit easier than the squats, try curling from a lunge position and just do one side at a time. I'm hippy, too :)
  • singingflutelady
    singingflutelady Posts: 8,736 Member
    use dumbbells and bring them off to your sides at the bottom (rotate hands at bottom so palms face each other)

    also sitting db curls on an incline bench
  • curlyslim
    curlyslim Posts: 64 Member
    Ooh! Thank you both for your replies!
    I'll give your suggestions a go!

    Hip love! :P
  • roxylola
    roxylola Posts: 540 Member
    Seen a couple of guys at the gym doing curls with a long(ish) preweighted bar, it apparently really gets your muscles going as you have to stabilise the bar but I would think it does not quite allow for full extension - may be a good compromise
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