Greek Yogurt & Lime Marinated Chicken

4 boneless skinless chicken breasts
1 cup nonfat Greek yogurt plus more for dipping
2 tablespoons lime juice
2 tablespoons paprika
2 teaspoons habanero powder
1 tablespoon kosher salt
Vegetable oil or cooking spray for the grill or pan

cut each chicken breast into 3 strips lengthwise put the chicken into a gallon-sized Ziploc bag
in a medium-sized bowl mix together the yogurt lime juice paprika habanero powder and salt spoon the yogurt mixture into the bag with the chicken seal the bag and shake until all of the chicken is coated with the yogurt mixture put the bag in the refrigerator and marinate for about 4 hours or overnight brush a gas grill or cast-iron grill pan with vegetable oil or cooking spray and heat on medium-high heat until the chicken is cooked through and a nice crust has developed about 7-8 minutes per side serve with a bowl of Greek yogurt for dipping