Can this nutrition info be correct?

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Need2Exerc1se
Need2Exerc1se Posts: 13,575 Member
in Food and Nutrition
Nutritional Information Serving Weight 100 g
Calories 100
Total Fat 1.34 g
Carbohydrate 0 g
Cholesterol 37 mg
Sodium 64 mg
Protein 20.51 g

Can a fish steak really have only 1 calorie per gram of weight?
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  • RockstarWilson
    RockstarWilson Posts: 836 Member
    edited October 2014
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    Nothing (solid) has only one calorie per gram of weight. That is all.
  • 50sFit
    50sFit Posts: 712 Member
    edited October 2014
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    Need2Exerc1se wrote: »
    Nutritional Information Serving Weight 100 g
    Calories 100
    Total Fat 1.34 g
    Carbohydrate 0 g
    Cholesterol 37 mg
    Sodium 64 mg
    Protein 20.51 g

    Can a fish steak really have only 1 calorie per gram of weight?

    This sounds about right to me given my own experience and the above listed macro break down. What were you expecting?

    I actually prefer salmon which has some heart healthy fat in each serving.
    Oily fish such as salmon, tuna, sardines, mackerel, and trout are full of omega-3 fatty acids -- good for you! These fish should be a staple of everyone's heart-healthy diet.

    What kind of fish are you eating?
  • SmartAlec03211988
    SmartAlec03211988 Posts: 1,896 Member
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    What kind of fish is it?
  • lishie_rebooted
    lishie_rebooted Posts: 2,973 Member
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    Doing the math:
    Protein has 4cals/g so (4x20.51) = 82.04
    Carbs have 4cals/g so (4x0) = 0
    Fat has 9cals/g so (9x1.34) = 12.06
    82.04+0+12.06 = 94.1 cals
  • lporter229
    lporter229 Posts: 4,907 Member
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    Yes. Most of the calories are coming from protein, a few from fat and it probably has a pretty high water content. That is why calorie servings are different for cooked and raw meat.
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
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    50sFit wrote: »
    Need2Exerc1se wrote: »
    Nutritional Information Serving Weight 100 g
    Calories 100
    Total Fat 1.34 g
    Carbohydrate 0 g
    Cholesterol 37 mg
    Sodium 64 mg
    Protein 20.51 g

    Can a fish steak really have only 1 calorie per gram of weight?

    This sounds about right to me given my own experience and the above listed macro break down. What were you expecting?

    It has no carbs and 20.51 g of protien, which is 82.04 calories, and 1.34 g of fat, which is 12.06. Which leaves almost 80 g of something that has only 6 calories.

    I would assume most of that has to be water, but is a fish steak nearly 80% water?
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    edited October 2014
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    It's something I saw online called calamari steak, which is another mystery to me since it looks more similar to swordfish than any calamari I've ever seen.

    Here is a link to the site http://www.great-alaska-seafood.com/calamari_steak.htm
  • ksy1969
    ksy1969 Posts: 700 Member
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    I think some over thinking is going on here. Check out a few more raw meats and you will see the same thing. I just looked at USDA - Sirloin Steak and 85g of raw meat only has approximately 34g of solid macro nutrients. the rest is water. That is why when you cook it, if you over cook it, it becomes a quarter of what it used to be.
  • lishie_rebooted
    lishie_rebooted Posts: 2,973 Member
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    http://ndb.nal.usda.gov/ndb/search/list
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
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    ksy1969 wrote: »
    I think some over thinking is going on here. Check out a few more raw meats and you will see the same thing. I just looked at USDA - Sirloin Steak and 85g of raw meat only has approximately 34g of solid macro nutrients. the rest is water. That is why when you cook it, if you over cook it, it becomes a quarter of what it used to be.

    I've never had fish shrink to 1/4 of it's size no matter how long I cook it. My mind is offically blown.
  • 50sFit
    50sFit Posts: 712 Member
    edited October 2014
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    It has no carbs and 20.51 g of protien, which is 82.04 calories, and 1.34 g of fat, which is 12.06. Which leaves almost 80 g of something that has only 6 calories.

    I would assume most of that has to be water, but is a fish steak nearly 80% water?

    Who knows?
    It's close enough.
    Remember, when you're reading labels, those are estimates, but you'd think these dummies could have done the math. This means it's imported from china or something.
    yy8vjt3tjqhj.jpg
  • habit365
    habit365 Posts: 174
    edited October 2014
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    Googling, it seems that fresh water fish do have about 80% water, and it is tightly bound and not expelled by high pressure. Prolonged chilling or freezing will break some of those bonds. http://www.fao.org/wairdocs/tan/x5916e/x5916e01.htm
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
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    habit365 wrote: »
    Googling, it seems that fresh water fish do have about 80% water, and it is tightly bound and not expelled by high pressure. Prolonged chilling or freezing will break some of those bonds. http://www.fao.org/wairdocs/tan/x5916e/x5916e01.htm

    Wow, that is a lot of fishy information. Thanks.
  • smn76237
    smn76237 Posts: 318 Member
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    Squid has an incredibly high water content, so I'd believe it. That's why it gets so tough if you overcook it.
  • MinnieInMaine
    MinnieInMaine Posts: 6,400 Member
    edited October 2014
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    For the record, a calamari steak is the body of a large squid that is split and laid flat. Sometimes cut into squares/rectangles.

    Per the USDA database, "Mollusks, squid, mixed species, raw" has 92 cal per 100g. 78.55g is water, 15.58g protein, 1.38g fat, 3.08g carb.
  • independant2406
    independant2406 Posts: 447 Member
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    MinnieInMaine wrote: »
    For the record, a calamari steak is the body of a large squid that is split and laid flat. Sometimes cut into squares/rectangles.

    Per the USDA database, "Mollusks, squid, mixed species, raw" has 92 cal per 100g. 78.55g is water, 15.58g protein, 1.38g fat, 3.08g carb.

    This ^^^

  • pdank311
    pdank311 Posts: 137 Member
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    Need2Exerc1se wrote: »
    It's something I saw online called calamari steak, which is another mystery to me since it looks more similar to swordfish than any calamari I've ever seen.

    Here is a link to the site http://www.great-alaska-seafood.com/calamari_steak.htm

    Whatever it is, it looks amazing... for not being breaded, fried, dusted with romano, and served with marinara and lemon...
  • slucki01
    slucki01 Posts: 284 Member
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    Depending on the type of fish, it could be right. Cod is 82 calories for 100 grams. Salmon, on the other hand, is 208 cal for 100 grams.


  • shifterbrainz
    shifterbrainz Posts: 245 Member
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    Need2Exerc1se wrote: »
    ksy1969 wrote: »
    I think some over thinking is going on here. Check out a few more raw meats and you will see the same thing. I just looked at USDA - Sirloin Steak and 85g of raw meat only has approximately 34g of solid macro nutrients. the rest is water. That is why when you cook it, if you over cook it, it becomes a quarter of what it used to be.

    I've never had fish shrink to 1/4 of it's size no matter how long I cook it. My mind is offically blown.

    Ever heard of jerky? Not trying to be snarky but cooking removes very little water. Dehydrating removes a lot.

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