Just Started STS (Shock TrainingSystem) by Cathe Friedrich

Saturday will be the end of the my first week (Mesocycle 1, Week 1). Is any one else doing this workout, planning on doing, or already did it? If so, let me know how you liked it.

I'm loving it so far, there are a lot of tools, apps and help with the program.

If you haven't heard of it, below is a link to the previews, to give you an idea of what it's about.

http://www.youtube.com/user/caw100000#p/u/1/QrevbFPNQso