Daily headaches!

are you working out more ?Always stay hydrated...Drink lots of water before you workout and also after you are done....I was having same head aches when I start working out. only .It took 2 months for my body to adjust .......

Try eliminating one issue at a time. Vitamins can be powerful (or you may have a sensitivity to one of the components). Try eliminating those for a couple of days and see what happens. Also - if you are eating less carbs than what your body is used to, it might take some getting used to. I know I get some headaches when I've been eating a lot of carbs and then cut back. Caffeine (decreases or increases) can also cause headaches. If you've decreased caffeine, a good way to tell if that's the cause of the problem is to have a small cup of coffee - if your headache goes away within 30-60 minutes, then that was the cause. Excercising more than you're used to can also cause headaches. The good thing is most of these things are just transitional. They should go away within a week or two.

It could be because you cut out so much at once. Are you taking over the counter meds for your headaches? I've got to where I can't take hardly any medication because it causes a rebound headache. If I take Advil more than once a week (which I was doing before I learned what my triggers are) I will get a rebound headache, just to warn you.

I haven't read the other comments but you could be drinking far too much water and/or your electrolytes are out of balance. You need more salts. Either get some hydrolyte tables from the chemist, or drink a cup of miso soup or a packet soup when you get a headache - especially if you are not eating processed foods. To get back in balance cook with more salt and then you can cut out the salty soups.

So how much are you drinking? YOu don't need to be sipping constantly. Go for about 2 litres of water a day but don't force it down. Even 2 litres could easily be more than you actually need. If you are sipping, stop it! Just drink it by the glass at periodic times - when you get up and with your meals, before and after your workouts and that should do. If you are constantly sipping, it seems to screw up the thirsty signals and you feel thirsty when you are actually not thirsty at all.

And look up hypernatraemia. You don't have this but you probably doing what people do to get it. And if you understand what it is, you should be able to resolve your problem.

Sorry HYPOnatremia not the other one.

http://www.mayoclinic.org/diseases-conditions/hyponatremia/basics/definition/con-20031445

jodi_keen2014 wrote: »

Two days tomorrow will be a good week since I started eating healthy and working out 6 days a week! I'm drinking enough water, I'm eating my calories, and I'm also taking my vitamins! I don't know what's going on. I have at least one headache a day! Either in the afternoon or late at night. If I don't have a headache that day my stomach will be a mess. Could this be my body getting use to a different lifestyle? I feel like I'm doing everything my supposed to be doing. Am I missing something here?!

Thanks!

Vitamins make me really sick. I have to take the Flinstone ones. They screw with my belly, give me headaches and insomnia.

You're working out hard - are you eating those work out calories back? Does your headache usually come between meals?