Has any of you had the VSG surgery?

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FeliciaF13
FeliciaF13 Posts: 2
in Food and Nutrition
I know that want you to stay with the 600-800 calories daily. How to you stay within that amount, what do you do to get the amount of protein you need especially when they want you to start out at the Liquid (shakes) stage?

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  • wendyp1000
    wendyp1000 Posts: 15
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    I drank a great deal of Isopure. To the point, where I am now grossed out with it. But the chocolate flavored Shakes (choose one with more than 20 grams of protein like "Pure Protein" frosty chocolate... Atkins has <20 and EAS has a little bit more... You can also buy flavors and buy the vanilla variety ... I've been eating alot of turkey jerky and have even made my own with my dehydrator, but I am now 14 weeks out.

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