is there a breastfeeding setting on my fitness pal?

lisaheap
lisaheap Posts: 2
edited March 7 in Getting Started
You know, to give you more calories for the day....

Replies

  • popslice
    popslice Posts: 22
    Nope. Just change your calorie goal to take the nursing into account. If exclusively breastfeeding, it's normally recommended to add 500 calories. If not bf-ing exclusively, use your judgement in adding a smaller number of calories.
  • shadow2soul
    shadow2soul Posts: 7,692 Member
    edited October 2014
    no but there is an option for it in the food database.

    When you add it, it will show up as a -### in your food diary. On your home page it should show you that your net goal has increased.
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