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Taylora94
Taylora94 Posts: 43 Member
edited September 2024 in Fitness and Exercise
What are some exercises that make your stomach flat and abs ripped!!!

Replies

  • MistyMtnMan
    MistyMtnMan Posts: 527 Member
    Honestly, the only thing that's gonna make your stomach flat is low body fat. Ab exercises can help but unless your body fat is low, you'll never see them. Real talk.
  • AggieCass09
    AggieCass09 Posts: 1,867 Member
    ab ripper x is awesome but really it is prolly 80% diet and getting to a low body fat %
  • bbygrl5
    bbygrl5 Posts: 964 Member
    cardio is the best workout for a flat tummy, but good nutrition is the way to get there.
  • robin52077
    robin52077 Posts: 4,383 Member
    Honestly, the only thing that's gonna make your stomach flat is low body fat. Ab exercises can help but unless your body fat is low, you'll never see them. Real talk.

    yup...this
  • FitJoani
    FitJoani Posts: 2,173 Member
    Honestly, the only thing that's gonna make your stomach flat is low body fat. Ab exercises can help but unless your body fat is low, you'll never see them. Real talk.
    TRUTH!!! You can do situps/crunches till you are blue in the face but with extra body fat you are SOL
  • roylawrence87
    roylawrence87 Posts: 970 Member
    Honestly, the only thing that's gonna make your stomach flat is low body fat. Ab exercises can help but unless your body fat is low, you'll never see them. Real talk.

    Yep, fo shizzle.
  • damonmath
    damonmath Posts: 359 Member
    <<<< To get these:

    - Eat very little actual solid food. (Eat enough calories though)
    - Supplement 2 meals/snacks with protein shakes
    - Say no to fat and sugar
    - Lift weights for your entire body
    - Repeat everyday!!!

    OR

    See my Food Diary (everyday)

    :) Good Luck! You can do it!
  • robin52077
    robin52077 Posts: 4,383 Member

    See my Food Diary (everyday)


    your diary isn't open to the public :tongue:
  • damonmath
    damonmath Posts: 359 Member
    Friend Me! It's open to my friends. :)
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