not losing at all, too few calories??

How tall are you, what do you weigh, how many caloris are eating and how many calories are you burning everday?

If you really want help with this, you need to open up your diary. People cannot give you accurate advice without seeing what you're logging for food and exercise.

Please open your diary to the public if you would like advice, I need to see it to know if it's right or wrong!:flowerforyou:

interested in what other people say to this.

For me, I started over 2 yrs ago @ 220lbs. I started out doing WW and was eating the equivalent of 1300 calories without exercise. I slowly increased activity and calories over time and was able to lose 70lbs by eating around 1500-1800 calories and trying to burn 200-400 calories. Unfortunately, my weight loss has stalled and I even gained a few pounds recently and have not been able to get back on track. I have changed up my routine, and have tweaked my calories some and still to no avail. Some people say its b/c I eat some processed food, but it hasn't been an issue the last 2 yrs so I am not completely convinced thats it. But anyway...long story short, hope someone else has better advice for you. Just wanted to say I understand.

Honestly I would take a week off exercising, go back to the 1300 calories and see what happens.

Well, your net calories are below 1200 almost every day, even without exercise logged. So, your body is more than likely not getting an adequate number of nutrients to shed fat. Your diet is also mostly comprised of processed foods that are high in sodium and not nutritionally diverse. Finding away to incorporate some more live foods (i.e. fruits, vegetables) that are raw or cooked fresh would be a great start.

I just checked out your diary too and have a few suggestions that have worked for me. First of all, the sodium in your diet is really high. I would take your sodium down to 2000 mg a day, mine is set at 1500 but in order to do that, you will have to really watch your labels. Sodium content in canned soups and vegetables are terrible!! Buy fresh or frozen veggies and try to avoid salty deli or sandwich meats. Unsalted almonds are a great healthy high protein snack. I do not salt anything!! For me, all this salt was making me retain water big time. Also drink lots and lots of water (at least 8-8oz glasses a day) and log it. Water is soooo important. I cook pretty much everything I eat. It takes some planning when I'm at work but worth it. Grilled or baked lean fish and chicken is fantastic, choose whole wheat everything from pasta to bread, baked sweet potato over a regular baked potato and just try to eat as clean as you can:) It sounds like you are exercising but it's very important to log it as a way to track your progress and also eat those extra calories on days you work out. I've learned to change my whole diet to healthier options and didn't realize how unhealthy my diet was until I started here. You can do this!!:)