Rockin Body

iluvhorses1983
iluvhorses1983 Posts: 86 Member
edited October 2024 in Fitness and Exercise
Has anyone here done Rockin Body? I finished 30DS and I am on Ripped in 30, but wanted to switch it up some. I did Rockin Body Disco Groove the first time last night and it seemed super easy! I am unsure how I should log my calories burned. Anyone know!? I'm 5'4 and 129 lbs.

Replies

  • TinaLTaylor79
    TinaLTaylor79 Posts: 140 Member
    I own Rockin' Body and love it...they area ll fun! I have a HRM So i can get my cals burned that way..but i guess you should just look up Dancing General in the Data base and use that...prob be the closest.
  • thump418
    thump418 Posts: 251 Member
    Do you have an HRM. If you do you can just create the exercise and input the calories off the HRM. Hope this helps
  • TinaLTaylor79
    TinaLTaylor79 Posts: 140 Member
    Typo...lol..Meant to say "They are all fun" not they area ll fun...? lol
  • iluvhorses1983
    iluvhorses1983 Posts: 86 Member
    Unfortunately I do not have a HRM. I will try the dancing general. Thanks!
  • jcmccolley
    jcmccolley Posts: 1
    I would say "Aerobics, High Impact" I also do Rockin Body & dont use a HRM. :)
  • Christinichka
    Christinichka Posts: 171 Member
    Would Rock it Out be considered circuit training? I know it's not just strength training because you are moving a lot without so there is an aerobic component. What do you all think?
  • Christinichka
    Christinichka Posts: 171 Member
    My HRM is on the fritz :'( and I don't have money to replace it right now.
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