What's next???

Increase your intensity. Do you do intervals and circuits?

Only cardio: Jump Rope Routine
4 rounds
4 mins - jump 30 x's and mark on paper
1 min - Leg up/downs (one ab exercise)

Then repeat 4 times and there is 20 mins.

At the end of your work out you tally up the amount of jumps/skips for each round. Its fun bc the next week you try to beat it. So you are competing with your self!

Interval timers work the best for this so you dont have to keep stopping to look at a stop watch.

These other workouts include cardio too bc they are circuits and done fast. PS the numbers are my records; I copied and pasted them from my forums.
Workout 1
Circuit 30 seconds (exercise) 10 second rest
1. Squat pick up 10 lb weight and squat back down to put it back (that is 1 rep) - 9, 6, 6
2. Jump Rope - 76, 60, 60
3. Dynamic Push ups - 10, 8, 8
4. Jump Rope - 70, 60, 50
5. Walking Lunges; 007 twists - 9, 7, 8
6. Jump Rope - 71, 60, 57
7. Tricep Dips - 15, 15, 15
8. Jump Rope - 70, 60, 50
9. One legged dead lift - 13, 12, 12
10. Jump Rope - 70, 60, 80

Workout 2
Circuit
40 Rounds, 15 seconds exercise, 15 seconds rest

1. Skater Lunge Jumps - 10, 10, 9, 10
2. Reptile Push ups - 5 1/2, 5, 3, 2
3. Jump Squats - 12, 9, 9, 10
4. Pulls ups (lying down on floor under poll so rev push up I guess) - 7, 6, 6, 7
5. Jumping Jacks - 14, 16, 16, 12
6. Dancing Crab - 13, 11, 8, 11
7. Handing lrg raise (from pull up bar) - 7, 5, 5, 7
8. Dive Bombers - 4, 5, 3, 4
9. Plank knee tucks - 15, 15, 15, 18
10. Gets ups - 5, Stopped b/c I didnt like the way my knees felt the second time around so I jogged in place

Workout 3
Circuit: No timing
1. one legged dead lift; jump (right and left leg) - 10 x 3
2. Plank alternating sholder touch - 20 x 3
3. Jump Rope - 60 skips
4. Pick up ball/weight squat; lateral raise squat put ball back on floor (thats 1) - 12 x 3
5. Side kick hold (not kicking just holding the leg to the side in a kick form for easie kick boxing) - 8 seconds, 10 x 2
6. Assisted hand stand (walk your self up a wall and hold) 10 seconds x 3
7. Jump rope - 60 Skips
8. Dancer pose bicep curls - 12 x 3

Ok I suggest doing Ripped in 30. Its so much harder then the other videos and a great change that you will like.

As for intervals I do them for all my cardio. Like today i was on the treadmill and did a Jillian interval. It would be walk 5 minutes at like 3.7 with say 5 incline then jog 2 minutes at like 5.2 with 2 incline.

Here is a link on why do intervals:
http://www.webmd.com/video/benefits-interval-training

really it will increase your metabolism. So you could go out for a run. You would sprint and then jog or walk. sprint then jog or walk.

Kettlebell training is another fabulous option for strength and cardio combination. Google u-tube for videos.